ACHS Holistic Health and Wellness Blog

    Penny Platt

    Penny is an art director and content developer with over 8 years of marketing experience at publications and ad agencies. She received her AAS degree in Visual Communications from Collin County Community college in 1998 and later studied at San Antonio College to update her portfolio in 2012. She is passionate about holistic health, fitness, nutrition and alternative healing, and seeks to bring this passion to the visuals in the media at ACHS. She maintains a bohemian themed blog and visionary media company.

    Recent Posts

    Penny Platt /  
    Sep 27, 2019 11:57:43 AM
    3 Comments

    Holistic Approaches to Fibromyalgia | Part III | achs.edu

    In Part 1 of the series, A Holistic Approach to Fibromyalgia, I shared my journey from conventional medicine to arriving at a diagnosis of joint hypermobility and fibromyalgia. In Part 2 I talked about my ventures into researching natural...

    Penny Platt /  
    Sep 4, 2019 10:00:00 AM
    2 Comments

    A holistic approach to fibromyalgia | Part 2 | ACHS.edu

    In Part 1 of our fibromyalgia series, I talked about my journey to a diagnosis of fibromyalgia and joint hypermobility through a maze of conventional medicine. After arriving at a conclusion, many questions remained unanswered. Why didn’t my...

    Penny Platt /  
    Aug 19, 2019 4:01:00 PM
    0 Comments

    Sunshine secrets: Get a step ahead of SAD this year with Vitamin D | achs.edu

    Penny Platt /  
    Aug 13, 2019 10:02:00 AM
    6 Comments

    A holistic approach to fibromyalgia | Part 1 | ACHS.edu

    Fibromyalgia, chronic fatigue syndrome and other nebulous energy-zapping conditions can be difficult to diagnose and treat. The symptoms are far-reaching and can be indicative of a myriad of other imbalances and illnesses, so often a patient with...

    Penny Platt /  
    Aug 6, 2019 6:22:31 PM
    2 Comments

    Kitchari: A Detoxifying Ayurvedic Meal | achs.edu

    Copyright: 123rf.com

    Kitchari is a traditional Ayurvedic dish that's known for its ability to detox the body and balance all three doshas: vata, pitta, and kapha. The combination of rice and lentils provides all the amino acids needed to form a...

    Penny Platt /  
    May 4, 2019 4:20:00 PM
    0 Comments

    CBD for Relief from Anxiety and Chronic Pain Conditions | achs.edu

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    Penny Platt /  
    Apr 26, 2019 1:09:00 PM
    3 Comments

    DIY Eco-friendly laundry detergent on a budget | achs.edu

    As an earth-loving natural mama I aspire to exclusively use sustainable, healthy cleaning and personal care products. However as a single mom, the price tag for such products often excludes me from acquiring them. For this reason I have learned...

    Penny Platt /  
    Apr 22, 2019 6:19:00 PM
    1 Comment

    Conscious Consuming can be Frugal | Achs.edu

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