ACHS Holistic Health and Wellness Blog

    Dorene Petersen, ACHS Founder and President /  
    Apr 27, 2020 4:13:06 PM

    4 Healthy Immune System Habits |

    Image copyright:

    We have all heard a lot about our immune system lately. We are encouraged to boost it and support it as if it is as easy as getting fitted for a new bra. Reality check - it's not as easy and quick as a new underwire...

    Kendra Burrell /  
    Apr 24, 2020 11:00:00 AM

    Wellness: Acclimated In The Mother’s Womb |

    Image copyright: LightWorkers United LLC, a business owned by ACHS student Kendra Burrell


    How can expecting mothers advocate for themselves during a global pandemic and avoid the natural stressors that come with being a full-time...

    American College of Healthcare Sciences /  
    Apr 22, 2020 9:00:18 AM

    Earth Day: How has COVID-19 changed the planet? |

    Porapak Apichodilok |

    Dorene Petersen, ACHS Founder and President /  
    Apr 17, 2020 5:02:30 PM
    1 Comment

    Self-Care for the Home Office |

    Melissa Trujillo /  
    Apr 16, 2020 12:30:00 PM

    Making A Face Mask at Home |

    It’s 2020, right?! Who would have thought we would find ourselves amid a pandemic? I certainly didn’t. Hand sanitizer, soap, toilet paper, gloves, and face masks have flown off the shelves at nearly every store around the globe. Every day the...

    Gillian Turner /  
    Apr 14, 2020 11:09:53 AM

    Alumni Highlight: Khetnu Nefer |

    Khetnu Nefer opened her own mobile women's health practice after graduating from massage school and then from ACHS in 2009 with a Diploma in Holistic Health Practice. 

    When her seemingly healthy father died of a heart attack during his lunch...

    Gillian Turner /  
    Apr 8, 2020 12:30:00 PM
    1 Comment

    Alumni Highlight: Amy Hardesty |

    Amy Hardesty graduated from ACHS with an AAS in CAM in 2017 and now owns her own wellness practice called Hustle and Chow. Amy came across ACHS when trying to research ways to help her son with his health issues. “We researched programs to learn...

    Abbey Skinner, BS, MIFHI, HHP /  
    Apr 7, 2020 10:30:00 AM

    How To Grocery Shop Like a Holistic Nutritionist |

    American College of Healthcare Sciences /  
    Apr 2, 2020 11:30:00 AM

    Music for Stress Relief |

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    During this difficult time with COVID-19, music can be a welcome distraction and stress-reliever. We asked our staff, faculty, and students what they are listening to in order to feel less stressed, and this is what...

    Dorene Petersen, ACHS Founder and President /  
    Mar 31, 2020 5:35:58 PM

    Essential Aromatherapy Supplies & Recipes for DIY Sanitizer |

    Image Copyright: Alena Ozerova / 123RF Stock Photo

    By now, we all have our handwashing technique down and are practiced at the physical distancing dance. We have all mastered the method of using disinfecting wipes for every touched surface and...

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