ACHS Holistic Health and Wellness Blog

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We have all heard a lot about our immune system lately. We are encouraged to boost it and support it as if it is as easy as getting fitted for a new bra. Reality check - it's not as easy and quick as a new underwire...

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Introduction

How can expecting mothers advocate for themselves during a global pandemic and avoid the natural stressors that come with being a full-time...

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It’s 2020, right?! Who would have thought we would find ourselves amid a pandemic? I certainly didn’t. Hand sanitizer, soap, toilet paper, gloves, and face masks have flown off the shelves at nearly every store around the globe. Every day the...

Khetnu Nefer opened her own mobile women's health practice after graduating from massage school and then from ACHS in 2009 with a Diploma in Holistic Health Practice. 

When her seemingly healthy father died of a heart attack during his lunch...

Amy Hardesty graduated from ACHS with an AAS in CAM in 2017 and now owns her own wellness practice called Hustle and Chow. Amy came across ACHS when trying to research ways to help her son with his health issues. “We researched programs to learn...

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During this difficult time with COVID-19, music can be a welcome distraction and stress-reliever. We asked our staff, faculty, and students what they are listening to in order to feel less stressed, and this is what...

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By now, we all have our handwashing technique down and are practiced at the physical distancing dance. We have all mastered the method of using disinfecting wipes for every touched surface and...