ACHS Holistic Health and Wellness Blog

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It’s amazing how one little thing can change the course of your life. That’s what happened to ACHS graduate Lola Boyers when she happened to start reading Natural Cures They Don't Want You To Know About by Kevin...

Nicole Berry at Machu Picchu, Peru.

Nicole Berry connects language, travel, and nutrition in her study abroad program Nutrition and Natural Medicine in Peru. As an ACHS student who lives in Spain for most of the year, Nicole says that online...

In Part 1 of the series, A Holistic Approach to Fibromyalgia, I shared my journey from conventional medicine to arriving at a diagnosis of joint hypermobility and fibromyalgia. In Part 2 I talked about my ventures into researching natural...

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In Part 1 of our fibromyalgia series, I talked about my journey to a diagnosis of fibromyalgia and joint hypermobility through a maze of conventional medicine. After arriving at a conclusion, many questions remained unanswered. Why didn’t my...

Today is National Relaxation Day! In honor of this we are making customized aromatherapy inhalers for all of our team in the office, and taking a moment to consider some relaxation strategies for optimal wellness.

Fibromyalgia, chronic fatigue syndrome and other nebulous energy-zapping conditions can be difficult to diagnose and treat. The symptoms are far-reaching and can be indicative of a myriad of other imbalances and illnesses, so often a patient with...

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Kitchari is a traditional Ayurvedic dish that's known for its ability to detox the body and balance all three doshas: vata, pitta, and kapha. The combination of rice and lentils provides all the amino acids needed to form a...

Image Copyright: ACHS. Photographed at the ACHS campus and Apothecary Shoppe in Portland, Oregon. 

In her delirium, Ophelia says to Laertes, “There’s rosemary, that’s for remembrance.” Indeed we often think of rosemary for memory: It turns out...