ACHS Holistic Health and Wellness Blog

    Judy Starr /  
    May 21, 2019 2:31:43 PM
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    Staying Fit into our 70s and Beyond | achs.edu

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    What is the secret of staying fit into our 70’s?  - I ’ll let you know about the 80’s if I’m healthy enough to get there -  In the meantime, I can talk about where I am currently and that would be telling you that I’m...

    Judy Starr /  
    May 17, 2019 11:22:00 AM
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    Military Veteran Noah Rudino Starts a new Career in Holistic Nutrition | achs.edu

    Air Force veteran Noah Rudino grew up in a military family and served in locations around the globe. After eight years in the military, three deployments in Iraq, one in Afghanistan and contracting overseas after the military, Noah met his...

    Judy Starr /  
    May 15, 2019 10:00:00 AM
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    Calcium Strategies for Vegans | achs.edu

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    Penny Platt /  
    May 4, 2019 4:20:00 PM
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    CBD for Relief from Anxiety and Chronic Pain Conditions | achs.edu

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    Penny Platt /  
    Apr 26, 2019 1:09:00 PM
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    DIY Eco-friendly laundry detergent on a budget | achs.edu

    As an earth-loving natural mama I aspire to exclusively use sustainable, healthy cleaning and personal care products. However as a single mom, the price tag for such products often excludes me from acquiring them. For this reason I have learned...

    Judy Starr /  
    Apr 24, 2019 3:00:00 PM
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    Laura Bissessar, Herbal Entrepreneur | achs.edu

    Laura Bissessar, a freelance make-up artist from Pompano Beach, Florida, says she decided to change careers because people she knew and loved often suffered with health issues due to lack of good nutrition. “I could offer advice but without...

    Penny Platt /  
    Apr 22, 2019 6:19:00 PM
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    Conscious Consuming can be Frugal– Save the Planet by Shopping | Achs.edu

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    Judy Starr /  
    Apr 19, 2019 10:11:00 AM
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     Fermentation and Gut Health | achs.edu

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    Have you been hearing all of the hype about fermented food and gut health?  I was first introduced to the idea about five years ago. I recently began researching the benefits of fermented food and what exactly they are....

    Kate Harmon /  
    Apr 16, 2019 11:16:00 AM
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    Steps to Summer Canning Success | achs.edu

    I’m a big canner. I have canned everything from fruits, vegetables, meat, and fish. One of the things that I now do after years of ending up with any number of things from not enough of one thing and tons of another. Way too many of the wrong...

    Judy Starr /  
    Apr 15, 2019 10:00:00 AM
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    A Good Belly Laugh and Belly Fat | achs.edu

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