The Low-Down on How to Stay Hydrated this Summer 

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When researching how to stay hydrated, you’ve likely received conflicting information. For this blog post, I looked to the Natural Hydration Council...

Mindfulness Meditation & PTSD: What You Need to Know

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Mindfulness practices, which can include yoga, meditation, and breathing exercises, have become increasingly popular in recent years among...

How To Hack Your Study Schedule With Productivity Apps

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Every day, you have many things, large and small, that you’d like to accomplish. Adding school to your eventful life increases the need for an...

How to Dramatically Improve Professional Self-Confidence

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Maybe you're investigating one of the many professional opportunities in holistic health and wellness. Perhaps you recently completed a...

3 Simple Steps to Boost Your Public Speaking Skills

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Every professional can benefit from public speaking skills, but it’s especially important for integrative health and wellness professionals, like...

4 Easy Ways to Save Money as an Online Student

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Going to college online can provide many benefits that reduce overall educational costs. However, that doesn't mean you can't stretch your...

Women in Business: How to Be a CAM Entrepreneur

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You're tired of the nine-to-five grind. Or, you’re simply dissatisfied with a job that leaves you feeling like you’re not impacting the world in a positive...

3 Holistic Stress Management Research Tools You Need to Know

It’s the age of information. You can read an article on any topic with the click of your mouse or phone screen. So, it can be challenging when you’re trying to find up-to-date and...

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How to “Spread the Health” in May for Mental Health Awareness Month

For many of us, mental health often takes a backseat in our pursuit of holistic health. Yet, we must remember the term holistic...

How to Make the COOLEST DIY Sugar Scrub [VIDEO] | ACHS

Every year, Mother’s Day takes me by surprise. I get so hyped up for spring and summer, I forget…I need a special gift for the incredible woman who made this wonderful life possible. Mom! 

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