ACHS Holistic Health and Wellness Blog

    American College of Healthcare Sciences /  
    Dec 12, 2017 4:55:51 PM
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    How to Have Glowing & Glamorous Skin for the Holidays | ACHS

    How to Have Glowing & Glamorous Skin for the Holidays

    The holidays can wreak havoc on our complexion. With all the heavy holiday food, stressful shopping, harsh weather, and general lack of spare time for self-care, our skin can take a beating. 

    American College of Healthcare Sciences /  
    Dec 7, 2017 4:08:12 PM
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    3 Irresistible Recipes for Holiday Aromatherapy Sprays | ACHS

    3 Irresistible Recipes for Holiday Aromatherapy Sprays

    One of the easiest ways to add some comfort and joy to your holidays is with natural aromatherapy products. While for some, a fir or pine tree might take center stage, wafting a crisp, green...

    Lauren Torchia /  
    Dec 5, 2017 11:57:16 AM
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    7 More Wellness Books to Read This Fall | ACHS

    7 More Wellness Books to Read This Fall

    When the weather turns and the leaves start to fall, we tend to stay indoors. Movies can be a blessing. Board games are a blast with kids of all ages. But, books are my favorite. Not only can I learn...

    American College of Healthcare Sciences /  
    Nov 24, 2017 8:43:00 AM
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    Seasonal DIY Gifts for Bath Lovers | ACHS

    Seasonal DIY Gifts for Bath Lovers

    Whether you’re looking to wind down, purge a case of the blahs!, or revitalize your spirit, baths are one of the easiest, yet most luxurious wellness tools we have at our disposal.

    It’s a simple pleasure that’s...

    Meiwa Chen /  
    Nov 21, 2017 7:33:00 AM
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    Yummy Desserts if You’re Watching Your Sugar

    Yummy Desserts if You’re Watching Your Sugar

    For many people who try to eat healthy or follow certain diets, eliminating or limiting processed sugar can be a challenge. It is abundant in everything. Strict diets can make life pretty gloomy,...

    American College of Healthcare Sciences /  
    Nov 16, 2017 9:15:28 AM
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    3 Self-Care Strategies for Integrative Health Professionals

    3 Self-Care Strategies for Integrative Health Professionals

    The term “self-care” is popular in media. It’s easy to see why. It’s a simple term that simultaneously encourages us and permits us to take time out of the day just for ourselves....

    American College of Healthcare Sciences /  
    Nov 14, 2017 7:12:00 AM
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    7 Secrets About Compost Every Gardener Should Know

    7 Secrets About Compost Every Gardener Should Know

    What is a gardener’s number one secret for amazing results? Compost.

    Compost, a fancy word for plant fertilizer, has a lot of benefits. It not only returns nutrients to the soil, but compost...

    Lauren Torchia /  
    Nov 11, 2017 9:01:00 AM
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    9 Wellness Books to Read this Fall

    9 Wellness Books to Read this Fall

    It’s time to “fall back” into shorter days, cooler weather, and fuzzy pajamas. (Okay, the pajamas are optional.) It’s also the perfect time to re-focus on our health—body, mind, and spirit—before the holidays.

    ...

    Lauren Torchia /  
    Nov 2, 2017 2:04:00 PM
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    3 More Top Wellness Organizations You Need to Know About

    3 More Top Wellness Organizations You Need to Know About

    Our previous post on influential wellness organizations was so popular, we decided to keep going!

    Here are three more top wellness organizations you really need to know about if research,...

    Lisa Powell /  
    Oct 27, 2017 4:44:26 PM
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    How to Live Like a Blue Zone Centenarian Without Having to Move

    How to Live Like a Blue Zone Centenarian Without Having toMove

    By Lisa Powell & American College of Healthcare Sciences 

    Are you going to win the genetic lottery and live to be 100 years old? Or, perhaps, the better question is: If you could,...

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