ACHS Holistic Health and Wellness Blog

    Erika Yigzaw /  
    Dec 13, 2018 6:14:00 AM

    Essential Oils for the Holidays: What's Trending in 2018 |

    It just isn't the holdays without the aromas of the holidays. For me, there are certain oils that evoke memories of long peaceful walks in fir forests, making clove and orange pomander balls, and simmering spiced cider on the stove. Each year, I...

    Shelly West /  
    Dec 11, 2018 9:00:00 AM

    Eucalyptus Spaaah at Home |

    Erika Yigzaw /  
    Dec 9, 2018 9:00:00 AM

    How Do You Hygge? Embracing Winter Traditions |

    Tracey Abell /  
    Dec 6, 2018 4:19:02 PM

    Your First Assignment: Apply for Admission |

    Congratulations! You’ve decided to go back to school and learn more about health and wellness. You’re super excited to study what you’re passionate about and have told your friends and family that this is what you’re going to do. Maybe you’ve...

    Judy Starr /  
    Nov 28, 2018 8:22:01 AM
    1 Comment

    Army Vet and Spouse Uses Nutrition for Stress |

    Photo by Gail Parsons, 1st Inf. Div. Post

    American College of Healthcare Sciences (ACHS) graduate, Army veteran and spouse,  Pam Chavez, discovered how her food choices played a vital role in her physical and mental health when she began...

    Tracey Abell /  
    Nov 27, 2018 6:35:02 PM

    Choose Your Own Education Adventure: How to Get Started

    It’s the time of year that most of us start to take stock of what we achieved this year and our goals for 2019. If you're like me, health and wellness usually top the list for my new years’ resolutions in one form or another! Is learning more...

    Erika Yigzaw /  
    Nov 15, 2018 7:06:00 AM

    November 15 is Clean Out Your Refrigerator Day |

     November 15 is National Clean Out Your Refrigerator Day. Yes, there really is a day for everything! But it is smart to make room in your refrigerator now before Thanksgiving starts to cause a panicked shuffle for space in the icebox. I like to...

    Judy Starr /  
    Nov 9, 2018 11:59:24 AM

    Aromatherapy For Post Election Stress Disorder |

    Regardless of one's political leanings, Post Election Stress Disorder, PESD is real and is "a thing." The American Psychological Association’s (APA) annual study “Stress in America” conducted over the past decade led to speculation that many...

    Erika Yigzaw /  
    Nov 7, 2018 2:46:33 PM

    An afternoon at Canyon Ranch Spa |

    What Happens at the Spa… An afternoon at Canyon Ranch Spa at the Palazzo in Las Vegas is filled with Eucalyptus & An interview with ACHS Spa Department Chair Shawn Hallum 

    By Guest Blogger: Shelly West


    We all think of vegas as a party town, but...

    Nicole Betschman /  
    Sep 27, 2018 8:50:00 AM

    Write a Business Plan for Your Wellness Center |

    Are you a health and wellness warrior who wants to start your wellness center or business? You have the passion, drive, and ideas, but you’re thinking… where do I start?!

    Many wellness professionals begin with a strong vision but are unsure about...

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