It's easy to feel stressed or overwhelmed even on a good day, and especially during this pandemic. So, we wanted to provide some mindfulness techniques shared with us by ACHS graduate student Jennifer Langsdale to help promote calm. Jennifer is a 15 year yoga and wellness professional earning her Master of Science in Aromatherapy at ACHS, and this month we were lucky enough to have her host three live Mindful Monday sessions on Facebook where she shared some actionable mindfulness techniques. We're sharing the recordings here for anyone who missed them and is looking for a little stress relief.
In her first Mindful Monday session, Jennifer gave us an introduction to the body scan. If you're not familiar with the term, read below before trying it out for yourself by listening along with the video recording.
When you’re in the body scan, what you really want to do is notice the kind of experience you’re having in a non-judgmental way. Instead of saying "I like this experience," or "I don’t like this experience," notice the sensations you’re having in that experience but do not make a judgement.
Jennifer says to remember that learning to stay in the moment and not judge yourself during a body scan can take practice. So when you’re laying on the floor or seated in a chair, 10 minutes might feel like a lifetime to you, or to others it might feel like a click of the fingers. It all depends on where you are in this moment.
The body scan portion of the this Mindful Monday video begins at 19:40, for those who want to skip ahead. To view the video in full screen size, click the symbol in the bottom right with 4 arrows pointing outward.
In week 3 on October 19th, Jennifer will teach us how to sit with silence and appreciate it, while using some simple tools to get our minds to slow down. You can sign up for Mindful Mondays week 3 on Facebook here.
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This article is for informational purposes only. It is not intended to treat, diagnose, cure, or prevent disease. This article has not been reviewed by the FDA. Always consult with your primary care physician or naturopathic doctor before making any significant changes to your health and wellness routine.
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