First, let’s kick off with some fabulous guilt free appetizers!
1. Herbed Humus Spread
What is a Super Bowl party without a great dip? Kick the preservative loaded pre-packaged onion dip to the curb and give this delicious herbed humus spread a try!
Use organic ingredients where possible, and don't be afraid to cook your own garbanzo beans from dried. It’s easy!
Mash beans with all other ingredients. You can also whiz them up in the food processor, using pulse mode until you get the desired consistency. Add more water, lemon or orange juice if garbanzo beans are too dry. Serve at room temperature with pita bread, bruschetta, or vegetable crudités.
2. Fruit Salad with Infused Lemon Herb Syrup
If you know me, then you know I am a fanatic for fruit! This great recipe—brought to us from the talented Susan Belsinger, one of my favorite guest lecturers and author of several fabulous books—can be used as your Super Bowl party appetizer OR a dessert!
The use of the vanilla bean makes these fruits seem exotic. Lemon balm, verbena, and lemon grass, even some orange mint, are all good in this recipe. Other fruits such as melon, berries, peaches, nectarines, or bananas can also be used. Serves 8 to 10.
Make the flavored fruit syrup by combining the water, sugar, vanilla, herbs, and zest. Bring the contents of the pan to a boil, reduce heat, and simmer for 10 minutes. Remove from heat and let cool.
When cooled to room temperature, strain the syrup and stir in the lime juice. At this point, the syrup can be stored in the refrigerator for up to 5 days.
3. Tuscan White Bean and Rosemary Dip
Having a variety of dips is essential for any Super Bowl bash. If you love that powerful and hearty flavor of rosemary, then this dish--another delicious concoction from the wonderful Susan Belsinger--is a must-have on your buffet table this Sunday.
Makes about 2-cups
Put beans in a bowl, and mash about half of them with a fork. Add the olive oil, vinegar, garlic, rosemary, and celery. Toss well.
Let stand, covered, for 30 minutes. Add seasoning to taste. If refrigerated, allow to cool to room temperature before serving.
4. Easy-Breezy Guacamole
A classic dish for any Super Bowl Sunday, and certainly one of the healthiest! Avocados contain monounsaturated fats (found in the healthy Mediterranean diet), polyunsaturated fatty acids (Omega-3s), vitamins C, B-6, A, E, K, and essential minerals. Did you know they are also known mood boosters? So if your team doesn’t win this Sunday, make sure you have this guacamole on hand for a pick-me-up!
This recipe comes from a family recipe of one of our ACHS Social Media Specialists, Renee Long (thanks Renee’s mum!). As always, use only certified organic and fresh veggies and ingredients!
Peel avocado and remove seed. Mix ingredients together in a molcajete (or a regular bowl) and serve with pita bread, bruschetta, or vegetable crudités. Yum!
Don’t forget your main course! Skip the nitrate-loaded BBQ Chicken Wings, and try these delicious guilt free entrées!
5. Whole-Wheat Pizza
Not many things say “sports party” like a great pizza pie! Try the following recipe for whole-wheat pizza with a low-fat mozzarella or feta, a great cheesy combo. Homemade whole-wheat pizza topped with fresh vegetables and some organic cheese can make a quick, nutritious entrée for any epic Super Bowl party!
Base:
In a small bowl, mix yeast, honey, and water. Set aside for 10 minutes until foamy. Combine flours, salt, and wheat germ in a large bowl then add yeast mixture. Knead by hand or with a mixer for 10-12 minutes or until dough is smooth. Add a small amount of flour if dough is still sticky. Put dough in another bowl and cover with a damp towel. Place in a warm place for 50-60 minutes until dough doubles in size.
Preheat oven to 450 degrees (F). Roll out dough to 16” round and place on baking tray or pizza pan. Spread with tomato sauce (you can use canned chopped organic tomatoes) and other toppings. Bake for 20-25 minutes or until the pizza crust is brown. Serve hot.
Optional Toppings:
6. Spicy Lentils
In a bit of a twist on the usual chili, try these spicy lentils! I love kicking up the turmeric in any dish for a great anti-inflammatory hit! You can even serve this with the Easy-Breezy Guacamole recipe above!
Wash the lentils in a colander to remove any dirt or stones (yes stones sneak in sometimes!). Put into a pot with 5 cups water and 1-t of turmeric. Bring to the boil, then lower the heat and simmer for an hour or until soft. Add the salt. Drain and reserve the liquid.
In the meantime, heat the oil, add the cumin seed, garlic, and onion. Stir-fry over medium heat until the onions are slightly browned. Watch your onions and garlic as burned garlic tastes awful! Add tomato and cook until soft.
Add the remaining spices and the lentils and stir gently. Add reserved liquid if needed, and serve.
This makes a great side dish, or I like to serve it like chili with sour cream, corn chips, guacamole, and shredded cheese.
Now you have deliciously nutritious 1st string of dishes to serve at your epic Super Bowl party this Sunday! Do you have any healthy recipes that will be in your lineup this weekend? Tell us in the comments!
And if you loved these recipes, you can sign up to receive a free recipe a week email from our Food Fast, Not Fast Food series! Then check out the accredited online programs in holistic nutrition from the American College of Healthcare Sciences!
This article is for informational purposes only. It is not intended to treat, diagnose, cure, or prevent disease. This article has not been reviewed by the FDA. Always consult with your primary care physician or naturopathic doctor before making any significant changes to your health and wellness routine.