It’s time for back-to-school preparations, which means that it’s a perfect time to try out some of our relaxing aromatherapy techniques!
Aromatherapy can be used in various ways to help relieve stress, relax, and focus. It can be incorporated into your daily routine as a soothing bath, a calming diffuser, a pillow spray, and more. If the blends below excite you, consider checking out our Online Certificate in Aromatherapy to learn how to design and make your own blends!
Ready to get started with our favorite back-to-school recipes? The easy blends below have just a few steps and are a lot of fun!
All formulas can be used with your choice of method of application. The formulas are made for adults and should not be used with children unless they are reformulated safely for children. If any formula is used for topical application, be sure to do a skin patch test. If any adverse reaction occurs, discontinue use and consult with a physician.
For kid-friendly holistic health tips, check out our Holistic Health Tips for Busy Parents!
Relax from a hard day of studying with this formula. The essential oils are selected to relax and uplift while supporting stress and anxiety.
Maintain focus and wakefulness during your study session with this blend. This application method is portable, so you can take it on the go.
Be mindful not to use the inhaler late into the evening, as these essential oils are stimulating and may keep you awake. The inhaler should last about 3-4 weeks before it may need to be refreshed.
If your brain is still in overdrive but you need to sleep, you can help put your mind to rest with this relaxing pillow spray.
Lavender is famous for supporting healthy sleep cycles, but if it’s not your favorite scent, you can explore our on-demand blending course to find alternate solutions!
If you need downtime to recharge or a mental break from studying, this diffuser blend will do the trick.
Having a diffuser blend in the background while you practice other forms of student self-care, like meditation or reflection, can help you feel rested and calm.
Aromatherapy can help you get into a good headspace to relax or to focus, so make the most of it by practicing good study habits! Here are a few of our favorite tips for success:
If you’re missing any of the essential oils for these recipes, you can get them from the ACHS Apothecary Shoppe.
If you’re eager to advance to more complex aromatherapy techniques or curious about the science behind aromatherapy, consider going back to school with ACHS. We offer a variety of programs surrounding holistic health, including aromatherapy, herbal medicine, holistic nutrition, and more.
Ready to take the next step in your aromatherapy education? Get in touch with us here!
Disclaimer: This article is for informational purposes only. It is not intended to treat, diagnose, cure, or prevent disease. This article has not been reviewed by the FDA. Always consult with your primary care physician or naturopathic doctor before making any significant changes to your health and wellness routine.
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Curtis, S., Johnson, F., &. Thomas, P. (2017). Mind and well-being. Essential Oils: all-natural remedies and recipes for your mind, body and home (pp. 237-238). Penguin Random House.
Parramore, K. (2018). Mental and emotional health. Aromatherapy with essential oil diffusers (pp. 89, 91-107). Robert Rose.
Purchon, N. & Cantele, L. (2014). Conditions and remedies. The complete aromatherapy & essential oils handbook for everyday wellness (pp. 178 and 407). Robert Rose.
Stiles, K. (2017). Relaxation and emotional support formulas. The essential oils complete reference guide (pp. 252, 256 and 348). Page Street.