staying fit 70s

May 21, 2019 2:31:43 PM | wellness tips Staying Fit into our 70s and Beyond |

The secret to staying fit into our 70s is exercise. Longevity is enhanced by physical activity, which will keep you youthful into the 70s and beyond.

staying fit 70s

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What is the secret of staying fit into our 70’s?  - I ’ll let you know about the 80’s if I’m healthy enough to get there -  In the meantime, I can talk about where I am currently and that would be telling you that I’m the oldest member paddling and racing on my dragon boat team. I started racing about 18 years ago when I was still in my 50’s so that helps keep the muscle memory active.  Even after the winter break my entire body has never hurt again like the first time on a dragon boat.

What's the secret to longevity?

You may have heard from me in previous blogs when I’ve shared that I have a family history of heart disease and high blood pressure. For me that has meant changing my diet to about 90 percent vegan.  I’m also managing my LDL and overall cholesterol through supplements like Red Yeast Rice and fish oil along with diet and exercise.

That brings me back to exercise and admitting that I’m basically unmotivated and don’t like walking, running or working out in the gym.  I do love being on the water with my team and when I know they are counting on me to be there to fill my seat on the bench, I show up.  Same with a personal trainer, knowing that we have our set time to meet, I show up.  In all honesty,  if that weren’t the case, I’d probably veg-out instead.

My team has been practicing for several months and we’ve had especially hard practices these past two weeks as we’re preparing for our first race of the season in Tacoma, WA,  on May 18. That 500 meter sprint still feels daunting although I trust that all of our hard work will pay off with winning times.  I’m mentally preparing now for tomorrow’s races.   If you want to know more about Dragon Sports you can find information at

And, if you’re interested in learning more about nutrition, holistic health and even becoming a nutrition coach, check out  I’ve personally benefitted immensely from the on demand professional development class that I’ve taken. The college’s distance learning accredited certificate and degree programs make learning manageable for busy people like us. 

I’ll let you know how our races go on May 18.  If you think about it, I’d appreciate it if you’d send good thoughts to the Women’s Power Sprites team.  We can use some cheering on to keep us strong to the finish line.

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ACHS-Building-ExteriorFounded in 1978, is a Portland, Ore.-based, accredited college offering online, on-campus, and study abroad integrative health education. With undergraduate and graduate degrees, diplomas, certificates, and continuing education units in integrative health, ACHS makes holistic health and wellness education accessible to a diverse community, including healthcare professionals, military students, stay-at-home parents, and lifelong learners. Specializations include aromatherapy, herbal medicine, holistic nutrition, and integrative health. ACHS is a Certified B Corporation® and was named two of 100 Best Green Workplaces in Oregon 2017 by Oregon Business magazine. ACHS is also accredited by the Distance Education Accrediting Commission (DEAC), which is recognized by the U.S. Department of Education and by the Council for Higher Education Accreditation (CHEA). In response to our commitment to service members, veterans and military spouses, ACHS has been designated as one of the top 16% of military-friendly institutions in the U.S. for nine years in a row. For more information visit

Judy Starr

Written By: Judy Starr

Judy Starr, VP of External Relations at American College of Healthcare Sciences, has more than 25 years of experience working with nonprofit organizations and brings her expertise in marketing and communications to ACHS. She has raised millions of dollars during her career through her work with major gift donors, foundation grant writing and corporate relations. Judy is a vegan who seeks to inspire others with her passion for organic unprocessed foods. As a licensed esthetician for 28 years, she has served at day spas and at the Ann Wigmore Institute in Aguada, Puerto Rico, where she taught skin care classes and provided skin care and Reiki treatments. Through her unique career journey, she has learned the value of choosing pure unadulterated natural ingredients for customized skincare regimens. Her niche spa experience gives her a unique perspective and platform to share industry-specific knowledge in the realm of natural skin care, body care and holistic wellness. Judy has been a Reiki master for 20 years.