Holistic Nutrition: Eat this Herb - Garlic

Feb 21, 2023 2:58:25 PM | achs Holistic Nutrition: Eat this Herb - Garlic

Holistic nutrition - eat garlic! Garlic has a wonderful reputation as a "cure-all" and can act in a preventive role. Learn more about garlic here!

Garlic (Allium sativum) has a wonderful reputation as a "cure-all." Used every day, it acts in a preventive role, even protecting the body from the harmful effects of toxic chemicals. Roast whole garlic cloves in the oven for an appetizer. The sharp taste entirely vanishes and the roasted garlic has a wonderful mellow flavor that complements many other foods.

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Have you made your own healthy herb tapenade before? Are you a culinary genius with roasted garlic? We'd love to hear from you! Get cooking and post your favorite healthy holistic nutrition recipes using garlic!

Lauren Torchia

Written By: Lauren Torchia

Lauren Torchia is a writer, editor, and obsessive iPhotographer. She holds an MS in Writing from Portland State University and has more than 10 years’ experience writing and editing for commercial and creative enterprises. She currently serves as ACHS Dean of English and Communications Manager and is 200-hr yoga teacher certified from YoYoYogi in Portland, OR. Recent work has appeared in YOGANONYMOUS and Elephant Journal.