The Benefits Of Being In Water |

May 18, 2020 1:30:00 PM | water The Benefits Of Being In Water |

The benefits of being in water, explained by lifelong swimmer and ACHS Masters in Holistic Nutrition student Didgie Blain-Rozgay.

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As Dr. Hill Taylor explains in his blog post, "Blue Mind is A term coined by Wallace J Nichols to describe the profound connection between humans and water. These connections include emotional, scientific, biological, neurological, social and environmental connections that drive environmental conscientiousness, water-mindfulness, creativity, healing, stress reduction and describe powerful moments of awe and wonder that humans experience near, in, on or under the water." 

Below, enjoy ACHS MS in Holistic Nutrition student Didgie Blain-Rozgay's reflection on the topic:

‘As I sit on the edge of the pool and slowly put my feet in. Ahh… it’s perfect. I slowly lower my body into the warm, welcoming embrace of the water and the freeing sensation of floating. Weightless. I slowly roll onto my back, taking in the soothing touch of the water as I gaze up at the sky. My only thoughts are how wonderful it feels to be held in this private and safe cocoon.  Soon feelings change to gratitude and blessings just to be here, in this time and place.’

If you are a swimmer or ‘water person’ you know, you understand. Swimming in just about any body of water (ocean, lake, river, or pool) offers a type of mind/body experience or meditation that is difficult to find anywhere else, and difficult to explain to ‘non-water’ people.

Maybe subconsciously the water takes us back to the womb, where we had only to grow, listen to our mother’s heartbeat, float and just ‘be’. Not surprisingly swimming is the fourth most popular recreational activity in the United States (CDC 2020). It is low impact, great aerobic exercise for health (both physically and mentally) and can be practiced at any age. (CDC 2020). Many people still swim into their 80’s and 90’s.

Didgie Rosgay Blue Mind Photo-1

Didgie, right, with a longtime lap partner, Claire Keith, left, who is still swimming her laps in her mid 80’s.

Besides physical health, swimming “even just half an hour at a time, is known to be effective for lowering incidences of depression and anxiety and improve sleep patterns” (Better Health Channel 2017). During a swim, endorphins are released, opioids that affect the prefrontal and limbic areas of the brain involved in emotional processing and create the feelings of euphoria, well-being, a mindful mindlessness, a great peace. Those that experience this describe a calm, being in the moment that may compare to a drug high, without the drugs.

Drift and flow are adjectives used around water, but also used by swimmers to describe a mental state while being in the water (Nichols, W.J., 2014). Not surprisingly swimming lowers stress levels especially when exercising (Köroglu, M., et al 2016).

Studies show “water sports and water careers build better brain chemistry and confer therapeutic benefits on both well-bodied and disabled (emotionally, genetically, experientially, and environmentally) alike” (Nichols, W.J. 2014). From years as a competitive swimmer, coach and now an aquatic therapist I see firsthand the benefits of being in the water for all my patrons; able and disabled. The most common responses I hear especially from those needing wheelchairs, walkers and pain meds to even get to the therapy pool is “That felt great”, “I feel so much better”, and finally “The pain is gone”.  And with smiles on their faces, I know they mean more than just physically.

‘I roll onto my stomach and begin to slowly swim, not even thinking about the familiar stroke I have used for decades but rather how my muscles are stretching and awakening. As I get older it sometimes takes a little longer to ‘loosen up’, but by the end of my swim, I feel mentally, physically, and emotionally invigorated. Life is good.’

Free CE Course on Stress Management

Want to learn more stress management techniques? Check out our blogs:

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Aromatherapy and Meditation for Stress Release

How does your connection with water empower, heal and enlighten you? Comment below!


[1] Better Health (2020) Swimming and Health Benefits, › health › swimming-health-...

[2] Centers for Disease Control (2020) Healthy Swimming,

[3] Köroglu, M., Yigiter, K. (2016) Effects of Swimming Training on Stress Levels of the Students Aged 11-13, Universal Journal of Educational Research (ERIC), Horizon Research Publishing, v4 n8 p1881-1884 2016

[4] Nichols, W.J. (2014) The Senses, the Body, and “Big Blue”, Blue Mind - The Surprising Science That Shows How Being Near, In, On, or Under Water Cam Make You Happier Healthier, More Connected, and Better at What You Do, Little Brown Spark, Hachette Book Group, p 116, 137.

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Didgie Blain-Rozgay

Written By: Didgie Blain-Rozgay

Didgie Blain-Rozgay swam competitively from age 9 through college at Arizona State. She is an aquatic therapist at the Rose Bowl Aquatic Center in Pasadena, CA working with patrons suffering from arthritis, Parkinson’s, fibromyalgia, and various other diseases and ailments. She is completing her masters in Holistic Nutrition here at ACHS and plans to become a wellness coach. She still swims/works out 3 times a week when not sheltering in place.