ACHS Health and Wellness Blog

American College of Healthcare Sciences /  
Dec 12, 2017 4:55:51 PM
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How to Have Glowing & Glamorous Skin for the Holidays | ACHS

How to Have Glowing & Glamorous Skin for the Holidays

The holidays can wreak havoc on our complexion. With all the heavy holiday food, stressful shopping, harsh weather, and general lack of spare time for self-care, our skin can take a beating. 

American College of Healthcare Sciences /  
Dec 7, 2017 4:08:12 PM
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3 Irresistible Recipes for Holiday Aromatherapy Sprays | ACHS

3 Irresistible Recipes for Holiday Aromatherapy Sprays

One of the easiest ways to add some comfort and joy to your holidays is with natural aromatherapy products. While for some, a fir or pine tree might take center stage, wafting a crisp, green...

Lauren Shapiro /  
Dec 5, 2017 11:57:16 AM
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7 More Wellness Books to Read This Fall | ACHS

7 More Wellness Books to Read This Fall

When the weather turns and the leaves start to fall, we tend to stay indoors. Movies can be a blessing. Board games are a blast with kids of all ages. But, books are my favorite. Not only can I learn...

American College of Healthcare Sciences /  
Nov 24, 2017 8:43:00 AM
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Seasonal DIY Gifts for Bath Lovers | ACHS

Seasonal DIY Gifts for Bath Lovers

Whether you’re looking to wind down, purge a case of the blahs!, or revitalize your spirit, baths are one of the easiest, yet most luxurious wellness tools we have at our disposal.

It’s a simple pleasure that’s...

Meiwa Chen /  
Nov 21, 2017 7:33:00 AM
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Yummy Desserts if You’re Watching Your Sugar

Yummy Desserts if You’re Watching Your Sugar

For many people who try to eat healthy or follow certain diets, eliminating or limiting processed sugar can be a challenge. It is abundant in everything. Strict diets can make life pretty gloomy,...

American College of Healthcare Sciences /  
Nov 16, 2017 9:15:28 AM
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3 Self-Care Strategies for Integrative Health Professionals

3 Self-Care Strategies for Integrative Health Professionals

The term “self-care” is popular in media. It’s easy to see why. It’s a simple term that simultaneously encourages us and permits us to take time out of the day just for ourselves....

American College of Healthcare Sciences /  
Nov 14, 2017 7:12:00 AM
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7 Secrets About Compost Every Gardener Should Know

7 Secrets About Compost Every Gardener Should Know

What is a gardener’s number one secret for amazing results? Compost.

Compost, a fancy word for plant fertilizer, has a lot of benefits. It not only returns nutrients to the soil, but compost...

Lauren Shapiro /  
Nov 11, 2017 9:01:00 AM
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9 Wellness Books to Read this Fall

9 Wellness Books to Read this Fall

It’s time to “fall back” into shorter days, cooler weather, and fuzzy pajamas. (Okay, the pajamas are optional.) It’s also the perfect time to re-focus on our health—body, mind, and spirit—before the holidays.

...

Lauren Shapiro /  
Nov 2, 2017 2:04:00 PM
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3 More Top Wellness Organizations You Need to Know About

3 More Top Wellness Organizations You Need to Know About

Our previous post on influential wellness organizations was so popular, we decided to keep going!

Here are three more top wellness organizations you really need to know about if research,...

Lisa Powell /  
Oct 27, 2017 4:44:26 PM
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How to Live Like a Blue Zone Centenarian Without Having to Move

How to Live Like a Blue Zone Centenarian Without Having toMove

By Lisa Powell & American College of Healthcare Sciences 

Are you going to win the genetic lottery and live to be 100 years old? Or, perhaps, the better question is: If you could,...

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Our flexible, online programs, highly qualified faculty, diverse student body, and commitment to exceptional online education make ACHS the perfect choice for you. Your ACHS education is accredited by the DEAC (www.deac.org) and recognized throughout the holistic health community. Read more about the importance of accreditation here

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