ACHS Holistic Health and Wellness Blog

    Judy Starr /  
    May 21, 2019 2:31:43 PM

    Staying Fit into our 70s and Beyond |

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    What is the secret of staying fit into our 70’s?  - I ’ll let you know about the 80’s if I’m healthy enough to get there -  In the meantime, I can talk about where I am currently and that would be telling you that I’m...

    Penny Platt /  
    May 4, 2019 4:20:00 PM

    CBD for Relief from Anxiety and Chronic Pain Conditions |


    Judy Starr /  
    Apr 1, 2019 11:43:00 AM

    Promoting Healing and Vitality through Laughter |

    April Fools’ Day, sometimes called All Fools' Day, is meant to be one of the most light-hearted days of the year. Its origins are uncertain. Some think it is a celebration of spring’s arrival. Others believe it may have stemmed from people...

    Melissa Wolfenberger /  
    Jan 28, 2019 12:43:00 PM
    1 Comment

    The Effect That Wellness Has On All Of Us |

    How does overall wellness affect you? Can it affect you as an individual? Is it important to you? If not, should it be? Wellness begins with an understanding of how it is related to us on a physical, environmental, and cultural level. This...

    Judy Starr /  
    Nov 9, 2018 11:59:24 AM

    Aromatherapy For Post Election Stress Disorder |

    Regardless of one's political leanings, Post Election Stress Disorder, PESD is real and is "a thing." The American Psychological Association’s (APA) annual study “Stress in America” conducted over the past decade led to speculation that many...

    Miranda Casiano /  
    Feb 13, 2018 6:15:00 AM

    3 Holistic Foods to Boost Winter Immunity | ACHS

    3 Holistic Foods to Boost Winter Immunity

    In the dead of winter, many people accept that they will have to deal with runny noses, sore throats, coughs, and other bugaboos. But guess what? There are natural tools we can use to arm our bodies...

    Lauren Torchia /  
    Jan 11, 2018 2:40:46 PM

    7 Inspirational Quotes for When You’re Feeling Unmotivated |

    It’s mid-January. How are you doing on your New Year’s resolutions? Did you know that just 8% of people actually achieve their New Year’s resolution? For such a positive tradition, that’s not a very positive statistic. But don’t let that...

    American College of Healthcare Sciences /  
    Nov 16, 2017 9:15:28 AM

    3 Self-Care Strategies for Integrative Health Professionals

    3 Self-Care Strategies for Integrative Health Professionals

    The term “self-care” is popular in media. It’s easy to see why. It’s a simple term that simultaneously encourages us and permits us to take time out of the day just for ourselves....

    Donna Shroyer /  
    Oct 7, 2016 2:59:42 PM

    5 Tips for Staying Young

    Henry Ford once said, “Anyone who stops learning is old, whether at twenty or eighty. Anyone who keeps learning stays young.”[1] I agree wholeheartedly.

    But, there are some additional things you can do to help yourself along the way. Here are my...


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