ACHS Holistic Health and Wellness Blog

    Kelly Johnson /  
    Aug 28, 2015 9:00:00 AM
    4 Comments

    10 Easy Relaxation Techniques | achs.edu

    I’m running late. I’ve spilled coffee on my white blouse. My phone is buzzing with emails and ringing off the hook. I’m too late to grab a bite of breakfast because, of course, I’ve left mine on the counter at home.

    Finally, I get to work, but...

    Dorene Petersen, ACHS Founding President /  
    Nov 6, 2013 5:01:00 PM
    0 Comments

    ACHS Grads and Alumni: Reaching for the Stars to Heal the World

    As an educator, watching my students achieve their goals is an immense joy. Completing a certificate, diploma, or degree in holistic healthcare is an outstanding accomplishment, and it is something to take pride in and celebrate. Here at ACHS,...

    Erika Yigzaw /  
    Oct 25, 2013 11:12:00 AM
    0 Comments

    Top 10 Tips for a Good Night's Sleep: How to Avoid the Zombie Life

    I knew I'd been feeling tired. But when I saw the data [boom. Sexy data!] from my first night with my new Jawbone UP a couple of weeks ago, I was truly shocked. “Sweetie… You’re tired because you got 4 1/2 hours sleep!” said the voice in my...

    Lauren Torchia /  
    Nov 19, 2012 3:20:00 PM
    67 Comments

    Reduce Stress During the Holidays | achs.edu

    Many of us live from day to day, not thinking about our health or body until it begins to ache, a joint twinges, or a headache starts. Then we try to fix the problem. But, wellness is cumulative. In our view, wellness requires a holistic, or...

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