ACHS Holistic Health and Wellness Blog

    Erika Yigzaw /  
    Mar 16, 2018 3:38:00 PM
    5 Comments

    10 Superfoods Your Holistic Nutritionist Eats | achs.edu

    10 Green Superfoods Your Holistic Nutritionist Eats

    Image Copyright: Tom Baker / 123RF Stock Photo
    Spring is on its way! The air is fresh, the cherry blossoms are blooming, and everyone is going green for St. Paddy's Day! After a long...
    Oleg Maksimov /  
    Feb 17, 2016 9:00:00 AM
    8 Comments

    Why Using Coconut Oil is One Fad You Should Follow

    Coconut oil is the newest health craze in functional foods and skin care.

    Have you wanted to include coconut oil in your diet or use it on your skin, but worried it was “just a fad?” Worry no more, skeptics, because this is one health fad you’ll...

    Erika Yigzaw /  
    Mar 8, 2013 3:27:00 PM
    46 Comments

    Top 5 Kale Smoothies for Spring | achs.edu

    These past couple of weeks we’ve seen just enough sunshine to remind us that winter will soon be coming to an end and Spring will be here! Yay! I don’t know about you, but Spring gets me into Spring cleaning: The house, office, farm...

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