ACHS Holistic Health and Wellness Blog

    Judy Starr /  
    Apr 2, 2019 10:00:00 AM
    2 Comments

    Aromatherapy and Meditation for Stress Release | achs.edu

    Copyright: 123rf stock photo

    Have you ever gone on vacation and came home feeling relaxed, content and worry-free, then, within two long work days of catching up correspondence your calm completely disappeared?  Did that great vacation become a...

    Judy Starr /  
    Feb 21, 2019 12:43:00 PM
    0 Comments

    ACHS Team Members Share Why They Choose Standing Desks | achs.edu

    Many staff members at American College of Healthcare Sciences (ACHS), a holistic health and wellness college, are opting to use adjustable standing/sitting desks for health and vitality reasons and finding that it also helps keep their creative...

    Hilda Carroll /  
    Aug 13, 2016 11:00:00 AM
    1 Comment

    Can’t Meditate? Here’s What’s Stopping Your Meditation Practice

    In theory, meditation shouldn’t be a hard sell. We all know the benefits it brings to our mental, physical, and emotional wellbeing.

    Meditation is good for us.

    But, there can still be a fair bit of resistance to giving it a go–or to sticking with...

    Erika Yigzaw /  
    Jul 1, 2014 4:46:45 PM
    9 Comments

    9 Questions & Answers on PTSD and Holistic Health Protocols

    According to the National Institute of Mental Health, Post-Traumatic Stress Disorder (PTSD) affects over 7.7 million American adults. With June being PTSD Awareness Month, we were honored to host a webinar on Post-Traumatic Stress presented by...

    Lauren Torchia /  
    Nov 19, 2012 3:20:00 PM
    67 Comments

    Reduce Stress During the Holidays | achs.edu

    Many of us live from day to day, not thinking about our health or body until it begins to ache, a joint twinges, or a headache starts. Then we try to fix the problem. But, wellness is cumulative. In our view, wellness requires a holistic, or...

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