ACHS Health and Wellness Blog

    Hilda Carroll /  
    Aug 13, 2016 11:00:00 AM
    1 Comment

    Can’t Meditate? Here’s What’s Stopping Your Meditation Practice

    In theory, meditation shouldn’t be a hard sell. We all know the benefits it brings to our mental, physical, and emotional wellbeing.

    Meditation is good for us.

    But, there can still be a fair bit of resistance to giving it a go–or to sticking with...

    Valerie Lull /  
    Sep 16, 2015 4:22:49 PM
    2 Comments

    5 Soothing Herbs for Peace and Calm

    Feeling overwhelmed lately? Perhaps you feel stressed out and frustrated. Stress is a natural side effect of life. Some stress is good for us; it can relieve boredom and keep us on our toes. But it can easily get out of control. Everyday life...

    Erika Yigzaw /  
    May 10, 2014 12:30:00 PM
    8 Comments

    Top 7 Tips to Simplify Your Super-Mom Life

    I love being a mum (as we say in New Zealand), and I love my mum. We’re really into our kids and families at American College of Healthcare Sciences (we can even bring our kids to work with us when we need to!) So, it's not surprising that I...

    Erika Yigzaw /  
    Apr 2, 2014 4:30:00 PM
    6 Comments

    Top 10 Ways to Cut Clutter, Chaos, and Stress for Spring

    Woohoo! Spring is here! If you’re like me, you’ll start getting the spring cleaning bug the minute the sun starts shining. And did you know that April is Stress Awareness Month? What better way to “de-stress” for spring than by cutting clutter...

    Erika Yigzaw /  
    Nov 28, 2013 5:30:00 PM
    0 Comments

    Top 6 Tips to Survive Black Friday for the Holistic Holiday Shopper

    Happy Thanksgiving!!!! Tomorrow is Black Friday, and that means folks all over the U.S. will be lining up outside the doors of shopping centers, malls, and department stores for the Black Friday sales rush. Part of me wants to stay home, drink a...

    Dorene Petersen /  
    Jan 18, 2013 8:15:00 AM
    2 Comments

    7 Strategies for Student SUCCESS

    It’s a new year, which means new opportunities to learn and grow as students and holistic health professionals. How exciting! Before your spring schedule fills with to-do lists, I want to take a moment to chat with you about how to succeed.

    Lauren Shapiro /  
    Nov 19, 2012 3:20:00 PM
    67 Comments

    Holistic Health: Reduce Stress During the Holidays

    Many of us live from day to day, not thinking about our health or body until it begins to ache, a joint twinges, or a headache starts. Then we try to fix the problem. But, wellness is cumulative. In our view, wellness requires a holistic, or...

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    About ACHS

    Our flexible, online programs, highly qualified faculty, diverse student body, and commitment to exceptional online education make ACHS the perfect choice for you. Your ACHS education is accredited by the DEAC (www.deac.org) and recognized throughout the holistic health community. Read more about the importance of accreditation here

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    • Aromatherapy
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    • Health and wellness

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