ACHS Holistic Health and Wellness Blog

    Colleen M. Story /  
    Jan 18, 2018 10:52:15 AM

    5 Holistic Ways to Boost Productivity | ACHS

    5 Holistic Ways to Boost Productivity

    Productivity is on everyone’s mind these days, especially around the holidays and New Year. There’s much to do, and there never seems to be enough time to do it. You may have tried new apps, programs, and...

    American College of Healthcare Sciences /  
    Nov 16, 2017 9:15:28 AM

    3 Self-Care Strategies for Integrative Health Professionals

    3 Self-Care Strategies for Integrative Health Professionals

    The term “self-care” is popular in media. It’s easy to see why. It’s a simple term that simultaneously encourages us and permits us to take time out of the day just for ourselves....

    Dorene Petersen, ACHS Founding President /  
    Jun 20, 2017 4:20:29 PM

    Aromatherapy Safety: Using Essential Oils in the Bath [VIDEO]

    Aromatherapy Safety: Using Essential Oils in the Bath [VIDEO]

    I love a languorous soak in an aromatic bath. It can energize, relax, or refresh, depending on your choice of oils. Recently, I’ve received a few questions on how to use essential oils...

    Lauren Torchia /  
    Sep 24, 2016 9:00:00 AM

    Why You Should Add Writing to Your Self-Care Routine

    When you think self-care, you may not automatically think writing. You’re not alone. But writing is actually a deceptively simple and powerful practice you can use to up your self-care game.

    True, when our favorite wellness influencers talk...

    Lauren Torchia /  
    Sep 17, 2012 8:32:00 AM

    6 Self-Care Suggestions for Busy College Students

    Lauren Torchia /  
    Sep 10, 2012 10:34:00 AM
    1 Comment

    Aromatherapy For Self-Care

    Responding to stress is something people naturally do to help regulate the body—but staying in a constant state of stress will eventually have negative health effects. Cortisol, also called the stress hormone, is part of the body's natural response...


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    Our flexible, online programs, highly qualified faculty, diverse student body, and commitment to exceptional online education make ACHS the perfect choice for you. Your ACHS education is accredited by the DEAC ( and recognized throughout the holistic health community. Read more about the importance of accreditation here

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