ACHS Health and Wellness Blog

    Tegan Bradilovic /  
    Mar 30, 2017 9:22:00 AM
    0 Comments

    A Psychologist’s 3 Step Guide to Managing Stress

    A Psychologist’s 3 Step Guide to Managing Stress

    Stress affects us daily, and if left unmanaged, can lead to a whole range of difficulties such as tension headaches, premature aging, and anxiety disorders.[1] But how exactly do we define stress...

    Erika Yigzaw /  
    Oct 25, 2013 11:12:00 AM
    0 Comments

    Top 10 Tips for a Good Night's Sleep: How to Avoid the Zombie Life

    I knew I'd been feeling tired. But when I saw the data [boom. Sexy data!] from my first night with my new Jawbone UP a couple of weeks ago, I was truly shocked. “Sweetie… You’re tired because you got 4 1/2 hours sleep!” said the voice in my...

    Lauren Shapiro /  
    Nov 19, 2012 3:20:00 PM
    67 Comments

    Holistic Health: Reduce Stress During the Holidays

    Many of us live from day to day, not thinking about our health or body until it begins to ache, a joint twinges, or a headache starts. Then we try to fix the problem. But, wellness is cumulative. In our view, wellness requires a holistic, or...

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    About ACHS

    Our flexible, online programs, highly qualified faculty, diverse student body, and commitment to exceptional online education make ACHS the perfect choice for you. Your ACHS education is accredited by the DEAC (www.deac.org) and recognized throughout the holistic health community. Read more about the importance of accreditation here

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