ACHS Holistic Health and Wellness Blog

    American College of Healthcare Sciences /  
    Dec 7, 2017 4:08:12 PM
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    3 Irresistible Recipes for Holiday Aromatherapy Sprays | ACHS

    3 Irresistible Recipes for Holiday Aromatherapy Sprays

    One of the easiest ways to add some comfort and joy to your holidays is with natural aromatherapy products. While for some, a fir or pine tree might take center stage, wafting a crisp, green...

    Renee Long /  
    Oct 5, 2017 9:00:00 AM
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    3 Mouthwatering (and Healthy!) Pumpkin Recipes

    3 Mouthwatering (and Healthy!) Pumpkin Recipes

    October is here, along with chillier weather, spooky costumes, and of course… PUMPKIN EVERYTHING! 

    via GIPHY

    At ACHS, we’re big fans of the pumpkin fad. Why? Because pumpkins and their seeds, for...

    Renee Long /  
    Apr 14, 2017 9:09:00 AM
    5 Comments

    DIY: Naturally Dyed Easter Eggs

    DIY: Naturally Dyed Easter Eggs

    By Renee Long and Tiffany Stout

    As a wellness warrior, you’re probably making an effort to incorporate natural products into all areas of your daily life—including fun holiday traditions like dying Easter eggs for...
    American College of Healthcare Sciences /  
    Dec 23, 2016 8:00:00 AM
    3 Comments

    4 Holistic Recipes for Silky Smooth, Healthy Hair

    It keeps us warm, protects us from the elements, and can make us feel attractive and stylish. Yes, we’re talking about hair!

    With all the wonderful things your locks do for you, skip the harsh commercial hair products and give them some natural...

    Dorene Petersen, ACHS Founding President /  
    Nov 22, 2016 11:00:00 AM
    5 Comments

    Kale Stir-fry and Thanksgiving: A Love Story

    Even though I am from New Zealand, I love American Thanksgiving. It is a holiday dedicated to gratefulness, family, and of course, delicious food. But for vegetarians, choosing recipes for our Thanksgiving meal can be tricky. One way I create...

    Kerrie Seeber /  
    Oct 10, 2016 8:30:00 AM
    3 Comments

    Halloween Treat: Lollipop Recipe with Essential Oils

    Halloween is a spooky time of year. And I’m not just talking about the ghosts, ghouls, and goblins roaming the streets for tricks and treats. I’m talking about the high fructose corn syrup, artificial colorings, and additives loaded in...

    Heather Baley /  
    Oct 7, 2016 2:00:00 PM
    21 Comments

    Ditch the Chemicals in Starbucks: Enjoy a Holistic Pumpkin Spiced Latte

    By Heather Baley and Renee LongAutumn is here, and if you’re like many of us around the ACHS offices, you love a toasty latte sprinkled with fall-spices and steaming with deliciousness in the morning. And we have to admit, we have a bit of a...

    Valerie Lull /  
    Aug 20, 2016 10:00:00 AM
    2 Comments

    Herbs for Women: Coping with Women’s Health Issues

    Are you familiar with this scenario? You go to the doctor’s office with a health issue unique to women. You get prescribed a synthetic hormone or some other pill only to find it has undesirable side effects. You are concerned, but you’re not...

    Renee Long /  
    Jul 4, 2016 7:00:00 AM
    2 Comments

    Fruity Herbal Ice Pop Recipes [Video]

    Fruity Herbal Ice Pop Recipes [Video]

    By Renee Long and Tiffany Stout 

    As the temperature spikes and the sun stays out late into the evening, our herbal gardens ripen and we know summer has made its long-awaited return.

    With the heat of summer...

    Dorene Petersen, ACHS Founding President /  
    Jan 11, 2016 3:51:21 PM
    2 Comments

    Why Greece Loves Olive Trees and Oil (And You Will, Too!)

    I’ve always been a tree hugger. But I do have my favorites, like the beautiful Mediterranean olive tree. There is something about wrapping your arms around an old, weathered olive tree trunk and inhaling the surrounding aromas that provides deep...

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