ACHS Holistic Health and Wellness Blog

    Judy Starr /  
    Mar 26, 2019 2:09:00 PM
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    Get Glowing with Raw Foods and Detox | achs.edu

    Copyright: 123rf stock photo

    Attending a week-long immersion class on a Caribbean Island was my first encounter with the live, raw, organic vegan food lifestyle. Each day started with an open-air yoga class by the sea followed by gathering live...

    Dorene Petersen, ACHS Founding President /  
    Mar 20, 2019 4:48:00 PM
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    Mediterranean and DASH Diets for Alzheimer's Patients | achs.edu

    Memories, short or long term,  are too precious to forget. Yet, that is what happens with Alzheimer's disease (AD). Short-term memories may have a lifespan of only a few minutes while long-term memories get lost, or compressed in the mixed up...

    Judy Starr /  
    Mar 11, 2019 1:30:00 PM
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    Animal Protein vs. Plant-based Protein | achs.edu

    The question I hear most when people learn that I practice a vegan lifestyle is: How do you get your protein?

    This is a super important question as WebMd tells us the daily protein intake recommended for adult men is 56 grams and adult women...

    Dorene Petersen, ACHS Founding President /  
    Oct 25, 2013 9:41:00 AM
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    The 4th Sweet Way to Cut Sugar (Plus Seasonal Shortcake Recipe!)

    Yesterday was Food Day, so we took some time to celebrate nutrition with 3 Sweet Ways to Cut Sugar. If you didn’t see it, definitely take some time to read up on the dangers of sugar and artificial sweeteners; we have some great tips for weaning...

    Dorene Petersen, ACHS Founding President /  
    Sep 4, 2013 10:08:00 AM
    2 Comments

    Back-to-School Holistic Heath Tips for Busy Parents

    The back-to-school season is in full swing! Here at ACHS, we're gearing up for the start of fall semester, September 16, which is one of our favorite times of year. Starting a new academic year brings with it all those memories of being a kid...

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