ACHS Holistic Health and Wellness Blog

    Julia Ozog /  
    Jun 15, 2018 4:16:57 PM
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    Mindfulness Meditation & PTSD: What You Need to Know | ACHS

    Mindfulness Meditation & PTSD: What You Need to Know

    Image Copyright: Michal Bednarek / 123RF Stock Photo

    Mindfulness practices, which can include yoga, meditation, and breathing exercises, have become increasingly popular in recent years among...

    Lindsay Engle /  
    May 11, 2018 8:35:14 AM
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    How to “Spread the Health” in May for Mental Health Awareness Month

    Image Copyright: dimaberkut / 123RF Stock Photo

    How to “Spread the Health” in May for Mental Health Awareness Month

    For many of us, mental health often takes a backseat in our pursuit of holistic health. Yet, we must remember the term holistic...

    Amy Jirsa /  
    Jan 30, 2016 9:30:37 AM
    6 Comments

    How to Create a Meditation Space of Serenity

    You know, it’s funny. I always considered myself a terrible meditator, which as a yoga teacher and Reiki practitioner, I was loathed to admit. After months of disappointment, I even enrolled myself in a strict and silent 10-day Vipassana retreat.

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    Our flexible, online programs, highly qualified faculty, diverse student body, and commitment to exceptional online education make ACHS the perfect choice for you. Your ACHS education is accredited by the DEAC (www.deac.org) and recognized throughout the holistic health community. Read more about the importance of accreditation here

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