ACHS Holistic Health and Wellness Blog

    Judy Starr /  
    Apr 2, 2019 10:00:00 AM
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    Aromatherapy and Meditation for Stress Release | achs.edu

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    Have you ever gone on vacation and came home feeling relaxed, content and worry-free, then, within two long work days of catching up correspondence your calm completely disappeared?  Did that great vacation become a...

    Julia Ozog /  
    Jun 15, 2018 4:16:57 PM
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    Mindfulness Meditation & PTSD | achs.edu

    Mindfulness Meditation & PTSD: What You Need to Know

    Image Copyright: Michal Bednarek / 123RF Stock Photo

    Mindfulness practices, which can include yoga, meditation, and breathing exercises, have become increasingly popular in recent years among...

    Lindsay Engle /  
    May 11, 2018 8:35:14 AM
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    “Spread the Health” for Mental Health Awareness Month | achs.edu

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    How to “Spread the Health” in May for Mental Health Awareness Month

    For many of us, mental health often takes a backseat in our pursuit of holistic health. Yet, we must remember the term holistic...

    Amy Jirsa /  
    Jan 30, 2016 9:30:37 AM
    6 Comments

    How to Create a Meditation Space of Serenity

    You know, it’s funny. I always considered myself a terrible meditator, which as a yoga teacher and Reiki practitioner, I was loathed to admit. After months of disappointment, I even enrolled myself in a strict and silent 10-day Vipassana retreat.

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