ACHS Holistic Health and Wellness Blog

    Mary Ernsberger /  
    Feb 10, 2017 12:52:31 PM
    1 Comment

    3 Powerful Smoothie Recipes | achs.edu

    Getting your kids to eat a healthy breakfast is not the easiest thing to do, especially when the alternative is a big bowl of sugary sweet cereal. A replacement is one of these amaz-i-licious smoothies that taste terrific and will provide kids...

    Erika Yigzaw /  
    Feb 26, 2015 1:04:00 PM
    6 Comments

    Why I Went Paleo/Primal for My Gestational Diabetes | achs.edu

    I’ve been interested in Paleolithic (or paleo) diets for ages, but it always seemed difficult to give up my favorite croissants and ciabatta bread and fully embrace the lifestyle. Plus, I have a wheat-addicted daughter and husband to deal...

    Erika Yigzaw /  
    Jul 15, 2014 5:13:59 PM
    2 Comments

    Top 12 Foods to Beat Morning Sickness Naturally (Part 2) | achs.edu

    One of the best ways us holistic mommies can beat morning sickness naturally is through balanced, holistic nutrition. I hope you found my first blog on natural remedies for morning sickness helpful, but if you’re still struggling, here are my...

    Erika Yigzaw /  
    Jul 8, 2014 4:00:00 PM
    0 Comments

    Beat Morning Sickness Naturally | achs.edu

    The first trimester can be really tough. We know we have to eat healthy foods for baby (or babies in my case), but all day long nausea can make it tough to make smart choices. Severe morning sickness (or Hyperemesis Gravidarum) means you cannot...

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