ACHS Health and Wellness Blog

    Mary Ernsberger /  
    Feb 10, 2017 12:52:31 PM
    1 Comment

    3 Powerful Smoothie Recipes for Successful Students

    Getting your kids to eat a healthy breakfast is not the easiest thing to do, especially when the alternative is a big bowl of sugary sweet cereal. A replacement is one of these amaz-i-licious smoothies that taste terrific and will provide kids...

    Erika Yigzaw /  
    Feb 26, 2015 1:04:00 PM
    6 Comments

    Why I Went Paleo/Primal for My Gestational Diabetes

    I’ve been interested in Paleolithic (or paleo) diets for ages, but it always seemed difficult to give up my favorite croissants and ciabatta bread and fully embrace the lifestyle. Plus, I have a wheat-addicted daughter and husband to deal...

    Erika Yigzaw /  
    Jul 15, 2014 5:13:59 PM
    2 Comments

    Holistic Mommy: Top 12 Foods to Beat Morning Sickness Naturally (Part 2)

    One of the best ways us holistic mommies can beat morning sickness naturally is through balanced, holistic nutrition. I hope you found my first blog on natural remedies for morning sickness helpful, but if you’re still struggling, here are my...

    Erika Yigzaw /  
    Jul 8, 2014 4:00:00 PM
    0 Comments

    Holistic Mommy: How to Beat Morning Sickness Naturally (Part 1)

    The first trimester can be really tough. We know we have to eat healthy foods for baby (or babies in my case), but all day long nausea can make it tough to make smart choices. Severe morning sickness (or Hyperemesis Gravidarum) means you cannot...

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    About ACHS

    Our flexible, online programs, highly qualified faculty, diverse student body, and commitment to exceptional online education make ACHS the perfect choice for you. Your ACHS education is accredited by the DEAC (www.deac.org) and recognized throughout the holistic health community. Read more about the importance of accreditation here

    Programs include:

    • Aromatherapy
    • Holistic Nutrition
    • Herbal Medicine
    • Natural Products Manufacturing
    • Spa Management
    • Homeopathy
    • Health and wellness

    Click below to learn more and dive into online holistic health education!

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