ACHS Holistic Health and Wellness Blog

    Lauren Carrillo /  
    Sep 23, 2015 9:00:00 AM

    Fermentation and Gut Health |

    Walk through a supermarket or flip through a health magazine—it's hard to miss advertisements praising the benefits of probiotics or the “good” bacteria. These bacteria naturally reside in your intestines and help to produce nutrients, promote...

    Kristi Rimkus /  
    Aug 10, 2015 4:38:00 PM

    My Grandmother’s Secret to Longevity

    My grandmother lived to be one month short of 102 years. 

    To our family’s amazement, she was a spry and healthy senior citizen until the last year of her life. That year, a bout with pneumonia weakened her immune system, but certainly not her...

    Erika Yigzaw /  
    Jun 20, 2015 9:00:00 AM

    Good Girl Moonshine or Ginger Switchel: Apple Cider Vinegar and Ginger Refresher

    “Ma had sent them ginger-water. She had sweetened the cool well-water with sugar, flavored it with vinegar, and put in plenty of ginger to warm their stomachs so they could drink till they were not thirsty. Ginger-water would not make them...

    Alyssa Zimmerman /  
    May 28, 2015 12:00:00 PM

    Nourishment for the Mind and Soul at NANP 2015

    Earlier this month, I had the privilege of attending the annual National Association of Nutrition Professionals (NANP) Conference. I had been eagerly anticipating this event for over a year and may have even stalked the NANP Conference page...

    Kimberly Konkol /  
    May 18, 2015 12:30:00 PM

    Nutrition Conference Recap: An Introvert’s Insights on NANP 2015

    It was an incredible honor to be one of the graduates who received a scholarship from ACHS to the 2015 NANP Conference & Expo in St. Paul, Minnesota. Thank you, ACHS, for the opportunity! It was wonderful to meet Dean of Admissions Amy...

    Renee Hunt /  
    Mar 12, 2015 12:00:00 PM

    How to Boost Vitamin D with Mighty Mushrooms

    As the seasons change, so do the needs of our bodies. The natural ebb and flow of weather, temperature, and sunlight all have an impact on our wellbeing. Supporting the body’s ability to adapt is important during times of change. As we reach the...

    Dorene Petersen, ACHS Founding President /  
    Mar 10, 2015 4:10:00 PM

    GMOs and Pesticides: Why You Should Cook Organic

    Have you read the web chatter surrounding the recent USDA approval of GMO “Arctic Apples”—apples that have been genetically modified to resist browning?[1] 

    When I read about these apples—set to hit shelves by 2017—I couldn’t help but hum the...

    Erika Yigzaw /  
    Feb 26, 2015 1:04:00 PM

    Why I Went Paleo/Primal for My Gestational Diabetes |

    I’ve been interested in Paleolithic (or paleo) diets for ages, but it always seemed difficult to give up my favorite croissants and ciabatta bread and fully embrace the lifestyle. Plus, I have a wheat-addicted daughter and husband to deal...

    Tiffany Stout /  
    Feb 13, 2015 3:50:00 PM

    Spice, Spice, Baby! Raw, Paleo Cacao Bites Recipe

    Valentine's Day is a day to celebrate love of all kinds; it's also a day synonymous with sugary sweets. Here at ACHS, we love a tasty, guilt-free chocolate snack. Enter our “date-fully” delicious raw, paleo (or Primal) cacao bites! No sugar...

    Dorene Petersen, ACHS Founding President /  
    Jan 15, 2015 12:00:00 PM

    3 Steps to a Powerful Winter Wheatgrass Detox

    It seems that every headline I’ve read this month has been on cleansing, detoxing, fasting… all the ways to clear our bodies of the junk from 2014.

    I suppose I’m a bit late to the party for starting my New Year’s detox regime, but I thought I’d...

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