ACHS Holistic Health and Wellness Blog

    Suzanne Jaochico /  
    Jun 16, 2017 11:55:14 AM
    3 Comments

    How to Reduce Your Meat Consumption: 5 Tips to Go Vegetarian

    How to Reduce Your Meat Consumption: 5 Tips to Go Vegetarian

    I never thought I would become a vegan. I grew up eating meat; I loved it, and I felt sorry for vegetarians who could not enjoy the wonderful taste that animal-based foods provided....

    Erika Yigzaw /  
    Jun 8, 2017 4:05:36 PM
    1 Comment

    What is Gluten? 6 Facts About Gluten Sensitivity

    What is Gluten? 6 Facts About Gluten Sensitivity

    For the past few years, “gluten” has been the ultimate buzzword in nutrition circles. Many folks have adopted a gluten-free diet in efforts to combat issues such as bloating, depression, acne, and...

    Erin Liggett /  
    May 31, 2017 9:13:24 AM
    1 Comment

    How to Launch into the Holistic Nutrition Field

    How to Launch into the Holistic Nutrition Field

    Sometimes it can be difficult for students in the holistic health and nutrition fields to figure out what prospects will be available when they graduate. Although we are witnessing a growth trend...

    Oleg Maksimov /  
    Apr 18, 2017 12:01:23 PM
    2 Comments

    The Amazing Use of Essential Oils as Natural Preservatives | achs.edu

    The Amazing Use of Essential Oils as Natural Preservatives

    Are essential oils the future of the food industry?

    The modern food industry has evolved into a complicated system. Fruits and vegetables are cultivated in one part of the country,...

    Evan Burns /  
    Mar 28, 2017 9:00:00 AM
    1 Comment

    How to Protect Your Skin Through Nutrition

    How to Protect Your Skin through Nutrition

    Implementing just a few dietary habits can have a tremendous impact on the appearance and health of your skin. Utilizing healthy foods to nutritionally nourish the skin, as well as minimize the damaging...

    Melissa McNulty /  
    Mar 10, 2017 2:14:48 PM
    2 Comments

    What is the Best Diet for Health? A Nutritionist and Nurse Weighs In

    What is the Best Diet for Health? A Nutritionist and Nurse Weighs In

    Thank you to all of those that attended the webinar Obtaining Optimal Health Through Nutrition and Exercise on January 5. We covered a lot in the webinar… from the role of...

    Lauren Torchia /  
    Mar 8, 2017 7:00:00 AM
    1 Comment

    Wisdom from a Successful Ringside Sports Nutrition Advocate

    Wisdom from a Successful Ringside Sports Nutrition Advocate

    In 2016, Shivana Inalsingh was appointed Director of the Female Championship Committee for the World Boxing Association. It’s no surprise since Inalsingh has been a relentless advocate...

    Amanda TwentyFive /  
    Feb 8, 2017 8:00:00 AM
    4 Comments

    7 Delicious Recipes to Help You Go Paleo in 2017

    The Paleo diet is gaining in popularity and it’s really not difficult to follow. The cornerstones of the Paleo way of eating are eliminating refined sugar and refined carbs, while concentrating on natural foods, like nuts, meats, and vegetables....

    Oleg Maksimov /  
    Dec 5, 2016 12:43:33 PM
    1 Comment

    Sports Nutrition: Adaptogenic Herbs for Well-Being and Physical Endurance

    If you’re an athlete preparing for a competition, you want to make sure your body is at an optimum performance level. Just like a car runs best when the tank is filled with the proper grade of gasoline, your body needs the right kind of food....

    Erika Yigzaw /  
    Dec 2, 2016 11:00:00 AM
    32 Comments

    5 Dangerous Ingredients in Your Vitamins and Dietary Supplements | achs.edu

    Have you ever seen research questioning the value of vitamin and mineral supplements and wondered what the whole story was? Yes, ideally, we’d get all our holistic nutrition from food. But since most soils are deficient in nutrients, (especially...

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