ACHS Holistic Health and Wellness Blog

    Penny Platt /  
    Aug 19, 2019 4:01:00 PM

    Sunshine secrets: Get a step ahead of SAD this year with Vitamin D |

    Penny Platt /  
    Aug 6, 2019 6:22:31 PM

    Kitchari: A Detoxifying Ayurvedic Meal |


    Kitchari is a traditional Ayurvedic dish that's known for its ability to detox the body and balance all three doshas: vata, pitta, and kapha. The combination of rice and lentils provides all the amino acids needed to form a...

    Judy Starr /  
    Mar 26, 2019 2:09:00 PM

    Get Glowing with Raw Foods and Detox |

    Copyright: 123rf stock photo

    Attending a week-long immersion class on a Caribbean Island was my first encounter with the live, raw, organic vegan food lifestyle. Each day started with an open-air yoga class by the sea followed by gathering live...

    Judy Starr /  
    Jan 10, 2019 7:01:00 AM

    It’s Veganuary 2019, Veganism is Going Mainstream |

    According to Forbes, 2019 is the year veganism goes mainstream. The Economist says it’s the “year of vegan”. Are You Ready to Try It?

    Erika Yigzaw /  
    Nov 15, 2018 7:06:00 AM

    November 15 is Clean Out Your Refrigerator Day |

     November 15 is National Clean Out Your Refrigerator Day. Yes, there really is a day for everything! But it is smart to make room in your refrigerator now before Thanksgiving starts to cause a panicked shuffle for space in the icebox. I like to...

    Ashley Ehmig /  
    Jun 28, 2018 7:19:00 AM

    Finding Credible CAM Diabetes Resources |

    How to Find Credible Complementary and Alternative Medicine Diabetes Resources

    Image Copyright: Spectral / 123RF Stock Photo

    American College of Healthcare Sciences /  
    Feb 22, 2018 12:04:37 PM

    How to Become a Holistic Nutrition Professional |

    How to Become a Holistic Nutrition Professional

    [Photo: citalliance,]

    Holistic nutrition is essential for an effective holistic lifestyle plan. Nutrition professionals use private sessions to identify and address individual needs, as...

    Miranda Casiano /  
    Feb 13, 2018 6:15:00 AM

    3 Holistic Foods to Boost Winter Immunity | ACHS

    3 Holistic Foods to Boost Winter Immunity

    In the dead of winter, many people accept that they will have to deal with runny noses, sore throats, coughs, and other bugaboos. But guess what? There are natural tools we can use to arm our bodies...

    Meiwa Chen /  
    Nov 21, 2017 7:33:00 AM

    Yummy Desserts if You’re Watching Your Sugar

    Yummy Desserts if You’re Watching Your Sugar

    For many people who try to eat healthy or follow certain diets, eliminating or limiting processed sugar can be a challenge. It is abundant in everything. Strict diets can make life pretty gloomy,...

    Renee Long /  
    Oct 5, 2017 9:00:00 AM

    3 Mouthwatering (and Healthy!) Pumpkin Recipes

    3 Mouthwatering (and Healthy!) Pumpkin Recipes

    October is here, along with chillier weather, spooky costumes, and of course… PUMPKIN EVERYTHING! 

    via GIPHY

    At ACHS, we’re big fans of the pumpkin fad. Why? Because pumpkins and their seeds, for...

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