ACHS Health and Wellness Blog

    Oleg Maksimov /  
    Apr 18, 2017 12:01:23 PM
    0 Comments

    The Amazing Use of Essential Oils as Natural Preservatives

    The Amazing Use of Essential Oils as Natural Preservatives

    Are essential oils the future of the food industry?

    The modern food industry has evolved into a complicated system. Fruits and vegetables are cultivated in one part of the country,...

    Evan Burns /  
    Mar 28, 2017 9:00:00 AM
    1 Comment

    How to Protect Your Skin Through Nutrition

    How to Protect Your Skin through Nutrition

    Implementing just a few dietary habits can have a tremendous impact on the appearance and health of your skin. Utilizing healthy foods to nutritionally nourish the skin, as well as minimize the damaging...

    Melissa McNulty /  
    Mar 10, 2017 2:14:48 PM
    2 Comments

    What is the Best Diet for Health? A Nutritionist and Nurse Weighs In

    What is the Best Diet for Health? A Nutritionist and Nurse Weighs In

    Thank you to all of those that attended the webinar Obtaining Optimal Health Through Nutrition and Exercise on January 5. We covered a lot in the webinar… from the role of...

    Lauren Shapiro /  
    Mar 8, 2017 7:00:00 AM
    1 Comment

    Wisdom from a Successful Ringside Sports Nutrition Advocate

    Wisdom from a Successful Ringside Sports Nutrition Advocate

    In 2016, Shivana Inalsingh was appointed Director of the Female Championship Committee for the World Boxing Association. It’s no surprise since Inalsingh has been a relentless advocate...

    Amanda TwentyFive /  
    Feb 8, 2017 8:00:00 AM
    4 Comments

    7 Delicious Recipes to Help You Go Paleo in 2017

    The Paleo diet is gaining in popularity and it’s really not difficult to follow. The cornerstones of the Paleo way of eating are eliminating refined sugar and refined carbs, while concentrating on natural foods, like nuts, meats, and vegetables....

    Oleg Maksimov /  
    Dec 5, 2016 12:43:33 PM
    1 Comment

    Sports Nutrition: Adaptogenic Herbs for Well-Being and Physical Endurance

    If you’re an athlete preparing for a competition, you want to make sure your body is at an optimum performance level. Just like a car runs best when the tank is filled with the proper grade of gasoline, your body needs the right kind of food....

    Erika Yigzaw /  
    Dec 2, 2016 11:00:00 AM
    32 Comments

    5 Dangerous Ingredients in Your Vitamins and Dietary Supplements

    Have you ever seen research questioning the value of vitamin and mineral supplements and wondered what the whole story was? Yes, ideally, we’d get all our holistic nutrition from food. But since most soils are deficient in nutrients, (especially...

    Oleg Maksimov /  
    Nov 15, 2016 5:17:26 PM
    2 Comments

    Celebrate Diabetes Awareness with Simple Lifestyle Changes

    Everyone knows that proper nutrition is one of the main keys to thriving health and longevity. People who adopt the Mediterranean diet, which is rich in fruits and grains, have been reported to have longer life expectancy than the ones who adopt...

    Stephanie Torres /  
    Aug 16, 2016 4:58:19 PM
    1 Comment

    What’s So Healthy About the Mediterranean Diet?

    Why did the chef add more oregano to the sauce? He was making up for lost thyme….

    Okay, okay, I know. But, as I settle into my kitchen to prepare my favorite dish, I can’t help but feel playful and elated. This is a dish I could literally eat...

    Susan Yirku /  
    Jul 27, 2016 10:31:42 AM
    1 Comment

    Help! How Do I Choose a More Holistic Diet?

    We know holistic nutrition is important.

    Maybe you're looking for ideas to help improve the way you eat. But, with so much advice on the Internet about how to improve nutrition, how do you decide what is right for you?

    For example, maybe you’ve...

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