ACHS Holistic Health and Wellness Blog

    Judy Starr /  
    Mar 26, 2019 2:09:00 PM
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    Get Glowing with Raw Foods and Detox | achs.edu

    Copyright: 123rf stock photo

    Attending a week-long immersion class on a Caribbean Island was my first encounter with the live, raw, organic vegan food lifestyle. Each day started with an open-air yoga class by the sea followed by gathering live...

    Judy Starr /  
    Jan 10, 2019 7:01:00 AM
    3 Comments

    It’s Veganuary 2019, Veganism is Going Mainstream | achs.edu

    According to Forbes, 2019 is the year veganism goes mainstream. The Economist says it’s the “year of vegan”. https://veganuary.com/ Are You Ready to Try It?

    Erika Yigzaw /  
    Nov 15, 2018 7:06:00 AM
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    Wellness At Home: November 15 is Clean Out Your Refrigerator Day

     November 15 is National Clean Out Your Refrigerator Day. Yes, there really is a day for everything! But it is smart to make room in your refrigerator now before Thanksgiving starts to cause a panicked shuffle for space in the icebox. I like to...

    Ashley Ehmig /  
    Jun 28, 2018 7:19:00 AM
    2 Comments

    How to Find Credible Complementary and Alternative Medicine Diabetes Resources | ACHS

    How to Find Credible Complementary and Alternative Medicine Diabetes Resources

    Image Copyright: Spectral / 123RF Stock Photo

    American College of Healthcare Sciences /  
    Feb 22, 2018 12:04:37 PM
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    How to Become a Holistic Nutrition Professional | achs.edu

    How to Become a Holistic Nutrition Professional

    [Photo: citalliance, 123rf.com]

    Holistic nutrition is essential for an effective holistic lifestyle plan. Nutrition professionals use private sessions to identify and address individual needs, as...

    Miranda Casiano /  
    Feb 13, 2018 6:15:00 AM
    0 Comments

    3 Holistic Foods to Boost Winter Immunity | ACHS

    3 Holistic Foods to Boost Winter Immunity

    In the dead of winter, many people accept that they will have to deal with runny noses, sore throats, coughs, and other bugaboos. But guess what? There are natural tools we can use to arm our bodies...

    Meiwa Chen /  
    Nov 21, 2017 7:33:00 AM
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    Yummy Desserts if You’re Watching Your Sugar

    Yummy Desserts if You’re Watching Your Sugar

    For many people who try to eat healthy or follow certain diets, eliminating or limiting processed sugar can be a challenge. It is abundant in everything. Strict diets can make life pretty gloomy,...

    Renee Long /  
    Oct 5, 2017 9:00:00 AM
    0 Comments

    3 Mouthwatering (and Healthy!) Pumpkin Recipes

    3 Mouthwatering (and Healthy!) Pumpkin Recipes

    October is here, along with chillier weather, spooky costumes, and of course… PUMPKIN EVERYTHING! 

    via GIPHY

    At ACHS, we’re big fans of the pumpkin fad. Why? Because pumpkins and their seeds, for...

    Suzanne Jaochico /  
    Jun 16, 2017 11:55:14 AM
    3 Comments

    How to Reduce Your Meat Consumption: 5 Tips to Go Vegetarian

    How to Reduce Your Meat Consumption: 5 Tips to Go Vegetarian

    I never thought I would become a vegan. I grew up eating meat; I loved it, and I felt sorry for vegetarians who could not enjoy the wonderful taste that animal-based foods provided....

    Erika Yigzaw /  
    Jun 8, 2017 4:05:36 PM
    1 Comment

    What is Gluten? 6 Facts About Gluten Sensitivity

    What is Gluten? 6 Facts About Gluten Sensitivity

    For the past few years, “gluten” has been the ultimate buzzword in nutrition circles. Many folks have adopted a gluten-free diet in efforts to combat issues such as bloating, depression, acne, and...

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