ACHS Holistic Health and Wellness Blog

    Dorene Petersen, ACHS Founding President /  
    Dec 15, 2015 8:40:00 AM

    Flu Shot or Herbal Teas? |

    BY ACHS Founding President Dorene Petersen

    Flu shot or herbal tea? It’s up to you, but for me, my flu shot resides in my herbal teapot!

    You have probably noticed it yourself, more adverts for flu shots in both the daily newspapers and on TV....

    Valerie Lull /  
    Oct 31, 2015 1:22:19 PM

    Herbal Remedies for Healthy Holiday Digestion

    Herbal Remedies for Healthy Holiday Digestion

    Can you relate to this? You go to Thanksgiving dinner at Grandma’s, eat a bit too much, and feel exhausted, full, and uncomfortable for the rest of the evening. I get it–who can resist the...

    Renee Long /  
    Jul 2, 2015 9:00:00 AM

    4 Festive Herbal Iced Teas for July Fourth

    I was a tea fanatic long before I joined Team ACHS. But since I’ve been on staff here—where herbal experts, DIY whizzes, and botanical resources abound—I’ve been able to go a bit wild with my tea obsession.

    I look for any opportunity to...

    Valerie Lull /  
    Jan 19, 2015 12:00:00 PM

    6 Herbs to Alleviate Aches and Pains |

    I love the winter season. It brings up images of children playing in snow, the fresh aroma of evergreens, and warm family gatherings. But for me, winter has a downside. I begin having more minor aches and pains especially after exercise. There...

    Erika Yigzaw /  
    Jan 22, 2014 4:30:00 PM

    5 Herbal Teas Everyone Should Drink |

    You probably know I love to make fresh juices and smoothies, but somehow Portland in January seems to call for a good cup of tea! So it’s only fitting that January is National Hot Tea Month! I am always ready to brew up a delicious cup of herbal...

    Dorene Petersen, ACHS Founding President /  
    Dec 19, 2013 12:02:00 PM
    1 Comment

    The 12 Toasty Drinks of the Holistic Holidays

    The lights are hung and twinkling. The gifts are wrapped. The cards are in the mail. It’s time to treat yourself by curling up near the fire with a good book and a mug of your favorite holiday beverage. At ACHS, we love brewing organic herbal...

    Lauren Torchia /  
    Aug 3, 2013 4:00:00 AM

    Lemongrass: A Must-Have in the Holistic Nutrition Kitchen

    Lemongrass Cymbopogan citratus has been revered by many historical figures as a "cure-all" herb. In India, for example, lemongrass has been used as a medicinal herb for thousands of years. It is also an essential ingredient in Thai and...


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