ACHS Holistic Health and Wellness Blog

    Erika Yigzaw /  
    Oct 25, 2013 11:12:00 AM
    0 Comments

    Top 10 Tips for a Good Night's Sleep: How to Avoid the Zombie Life

    I knew I'd been feeling tired. But when I saw the data [boom. Sexy data!] from my first night with my new Jawbone UP a couple of weeks ago, I was truly shocked. “Sweetie… You’re tired because you got 4 1/2 hours sleep!” said the voice in my...

    Lauren Torchia /  
    Sep 10, 2012 10:34:00 AM
    1 Comment

    Aromatherapy For Self-Care

    Responding to stress is something people naturally do to help regulate the body—but staying in a constant state of stress will eventually have negative health effects. Cortisol, also called the stress hormone, is part of the body's natural response...

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