ACHS Holistic Health and Wellness Blog

    Tracey Abell /  
    May 29, 2013 7:00:00 AM
    6 Comments

    Holistic Nutrition for Busy People: How Easy Is It to Get Healthy?

    According to the American College of Sports Medicine’s Health & Fitness Journal, getting healthy could be as easy as seven minutes a day! Curious how? Keep reading to learn more…

    Lauren Torchia /  
    Apr 2, 2013 7:40:00 PM
    6 Comments

    Holistic Health: Ready, Set, Walk for National Walking Day on April 3

    Ready, set, walk! April 3 is National Walking Day! So, mark your calendar, clean off your sneakers, and break out the pedometer. You can even call your friends and family to make it a team sport. We encourage you to do whatever works for you....

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