ACHS Holistic Health and Wellness Blog

    Dorene Petersen, ACHS Founding President /  
    Oct 23, 2013 1:10:00 PM
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    7 Practical College Tips for Current or Prospective Students

    In the last blog of the series you may recall I interviewed Angie Jackson. Angie offered this excellent tip for students struggling in their studies: My advice on studying, in general, is to slow down!  It’s not a race to get through the chapter.

    Lauren Torchia /  
    Sep 10, 2012 10:34:00 AM
    1 Comment

    Aromatherapy For Self-Care

    Responding to stress is something people naturally do to help regulate the body—but staying in a constant state of stress will eventually have negative health effects. Cortisol, also called the stress hormone, is part of the body's natural response...

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