ACHS Holistic Health and Wellness Blog

    Lauren Torchia /  
    Nov 20, 2012 5:03:00 PM
    11 Comments

    A Holistic Thanksgiving: What Are You Thankful For?

    For those of us in the U.S., Thanksgiving is this Thursday, November 22. Thanksgiving is a day to celebrate with friends and family and to give thanks for the things that bring you comfort and joy. Here are some of the things our ACHS staff is...

    Lauren Torchia /  
    Nov 19, 2012 3:20:00 PM
    67 Comments

    Reduce Stress During the Holidays | achs.edu

    Many of us live from day to day, not thinking about our health or body until it begins to ache, a joint twinges, or a headache starts. Then we try to fix the problem. But, wellness is cumulative. In our view, wellness requires a holistic, or...

    Lauren Torchia /  
    Nov 17, 2012 7:00:00 AM
    1 Comment

    Holistic Nutrition: Sweet Potatoes More Than A Thanksgiving Treat

    By ACHS Student Timothy Grutzius, Associate of Applied Science in CAMA few months ago my four-year-old American Eskimo dog, Vino, was stricken with pancreatitis and became violently ill. As a result, he stayed overnight in the pet hospital and...

    Erika Yigzaw /  
    Nov 15, 2012 4:05:00 PM
    375 Comments

    10 High-Fiber, Low-Calorie Foods | achs.edu

    There are definitely "magic" foods that will make you put on weight if you eat them every day, but are there magic foods that we can eat all day and lose weight? So far I haven't found any... But there are some foods that are relatively low in...

    Erika Yigzaw /  
    Nov 13, 2012 3:57:00 PM
    11 Comments

    Make Aromatherapy Holiday Gifts at Home: Free eBook!!!

    'Tis time to think about making holiday gifts. Really? Yes! We know Nordstrom isn't going to decorate for the holidays until the day after Thanksgiving... which we love by the way, as we too think you should enjoy one holiday at a time.

    Lauren Torchia /  
    Nov 9, 2012 12:20:00 PM
    7 Comments

    Holistic Nutrition: Wine Tasting? Consider Organic Wine for Wellness

    By Eleni Delfakis, MS, RD, ACHS Instructor

    Tanja Kaneshiro /  
    Nov 7, 2012 4:54:00 PM
    1 Comment

    U.S. Air Force Veteran Robin Hasbrouck Awarded $1,000 ACHS Military Scholarship

    Robin Hasbrouck, a veteran of the United States Air Force, has accomplished many things in life, including training in both landscape design and real estate appraisal. But, her educational and life journey with the American College of Healthcare...

    Erika Yigzaw /  
    Nov 1, 2012 8:27:00 AM
    17 Comments

    Vote On Your Favorite Essential Oils With List.ly

    A couple of weeks ago we shared our favorite five essential oils for fall. Of course, being a lavender farmer and beekeeper on the weekends, lavender is my favorite! (Here's a picture of lavender and oil we distilled at Sherwood Lavender farm in...

    Tanja Kaneshiro /  
    Oct 17, 2012 5:20:00 PM
    2 Comments

    ACHS offers Imagine America Military Award Program and Adult Skills Education Program Scholarships

    We are excited to announce this great opportunity for qualified students! Two types of scholarships are available through our partnership with the Imagine America Foundation.

    Lauren Torchia /  
    Oct 17, 2012 9:02:00 AM
    5 Comments

    How to W.R.I.T.E. Stellar Holistic Health Essays, Articles, & Blogs

    BY DW Wood (Instructional Technologist) & Lauren Shapiro (Writing Instructor)

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