ACHS Health and Wellness Blog

    Tegan Bradilovic /  
    Mar 30, 2017 9:22:00 AM
    0 Comments

    A Psychologist’s 3 Step Guide to Managing Stress

    A Psychologist’s 3 Step Guide to Managing Stress

    Stress affects us daily, and if left unmanaged, can lead to a whole range of difficulties such as tension headaches, premature aging, and anxiety disorders.[1] But how exactly do we define stress...

    Evan Burns /  
    Mar 28, 2017 9:00:00 AM
    1 Comment

    How to Protect Your Skin Through Nutrition

    How to Protect Your Skin through Nutrition

    Implementing just a few dietary habits can have a tremendous impact on the appearance and health of your skin. Utilizing healthy foods to nutritionally nourish the skin, as well as minimize the damaging...

    Melissa McNulty /  
    Mar 10, 2017 2:14:48 PM
    2 Comments

    What is the Best Diet for Health? A Nutritionist and Nurse Weighs In

    What is the Best Diet for Health? A Nutritionist and Nurse Weighs In

    Thank you to all of those that attended the webinar Obtaining Optimal Health Through Nutrition and Exercise on January 5. We covered a lot in the webinar… from the role of...

    Lauren Shapiro /  
    Mar 8, 2017 7:00:00 AM
    1 Comment

    Wisdom from a Successful Ringside Sports Nutrition Advocate

    Wisdom from a Successful Ringside Sports Nutrition Advocate

    In 2016, Shivana Inalsingh was appointed Director of the Female Championship Committee for the World Boxing Association. It’s no surprise since Inalsingh has been a relentless advocate...

    Kimmer Collison-Ris, MSN, FNP-BC, WOCN, MS CAM /  
    Mar 4, 2017 9:15:00 AM
    6 Comments

    Homeobotanicals: Secret Wellness Weapons

    Homeobotanicals: Secret Wellness Weapons

    Are you tired of wading through the overwhelming amount of cold medicine products? Or, maybe you’ve felt guilty about giving your child a popular synthetic allergy medicine, but just didn’t have another...

    Scott Stuart /  
    Feb 25, 2017 9:00:00 AM
    4 Comments

    What’s in a Name? Why Latin Binomials are Important

    What’s in a Name? Why Latin Binomials are Important

    As every ACHS student of herbalism quickly learns, the use of Latin terminology in herbalism is essential. Common names for an herb may be used for several quite different herbs. The only way...

    Erika Yigzaw /  
    Feb 17, 2017 4:00:00 PM
    17 Comments

    Green Cleaning: 8 Eucalyptus Life Hacks You’ll Love

    Green Cleaning: 8 Eucalyptus Life Hacks You’ll Love

    The best thing about essential oils: they’re incredibly versatile. An essential oil kit with a few key oils can be a “one-stop-shop” for holistic wellness. In my seemingly endless battle to...
    Erika Yigzaw /  
    Feb 16, 2017 12:30:42 PM
    2 Comments

    How to Become an AHG Registered Herbalist

    How to Become an AHG Registered Herbalist

    How do you become an herbalist or even a Registered Herbalist? As the CSO and a Professor at ACHS, I get a lot of questions about how to become a Registered Herbalist with the American Herbalists Guild...

    American College of Healthcare Sciences /  
    Feb 14, 2017 8:00:00 AM
    4 Comments

    The Aroma of Love: Rose in Perfumery

    With Valentine's Day comes delightful aromas! What better botanical to work with than the flower of love: rose! If you are a budding perfumer, rose is an essential oil in your repertoire. Here's a little more about love's most notorious...

    Mary Ernsberger /  
    Feb 10, 2017 12:52:31 PM
    1 Comment

    3 Powerful Smoothie Recipes for Successful Students

    Getting your kids to eat a healthy breakfast is not the easiest thing to do, especially when the alternative is a big bowl of sugary sweet cereal. A replacement is one of these amaz-i-licious smoothies that taste terrific and will provide kids...

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