ACHS Health and Wellness Blog

Getting your kids to eat a healthy breakfast is not the easiest thing to do, especially when the alternative is a big bowl of sugary sweet cereal. A replacement is one of these amaz-i-licious smoothies that taste terrific and will provide kids...

The Paleo diet is gaining in popularity and it’s really not difficult to follow. The cornerstones of the Paleo way of eating are eliminating refined sugar and refined carbs, while concentrating on natural foods, like nuts, meats, and vegetables....

There has been more open discussion than ever in the health and wellness community about emotional issues like depression and anxiety. Talking about this difficult topic is an enormous step forward on the road to supporting those in need....

Essential oil safety is something everyone should be very clear on, from the aromatherapy novice to the expert. You don’t need to be an aromatherapist to practice basic safe use, but you definitely need to know where to look to find reliable,...

There’s something so rewarding about gathering your own medicinal plants. It’s exciting to actually have a hand in your medicines, seeing where the plants grow, their natural surroundings, and deeply connecting with the plants on a personal...

As you embark on your studies, you may be wondering: what can I do with my aromatherapy education after graduation? How can I help clients achieve optimal wellness with essential oils?  

Blogging can generate a six-figure income for some people. Might you be the next one?

You won’t know until you get started! I strongly encourage you to set up a blog as you start your holistic health studies. You can adapt many of the essays,...

Have you had this happen…You are all ready to go somewhere and you can’t find your car keys. Maybe you’ve walked into a room and suddenly your mind goes blank. What am I here for? The problem is so common that people see it as a “senior moment”...

Many of us start the New Year by making a resolution, and many times those resolutions relate to diet and activity. Unfortunately, only 8% of people are successful in achieving their resolutions (Statistics Brain, 2016). While that statistic may...

It keeps us warm, protects us from the elements, and can make us feel attractive and stylish. Yes, we’re talking about hair!

With all the wonderful things your locks do for you, skip the harsh commercial hair products and give them some natural...