ACHS Holistic Health and Wellness Blog

    Judy Starr /  
    Apr 19, 2019 10:11:00 AM
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     Fermentation and Gut Health | achs.edu

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    Have you been hearing all of the hype about fermented food and gut health?  I was first introduced to the idea about five years ago. I recently began researching the benefits of fermented food and what exactly they are....

    Kate Harmon /  
    Apr 16, 2019 11:16:00 AM
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    Steps to Summer Canning Success | achs.edu

    I’m a big canner. I have canned everything from fruits, vegetables, meat, and fish. One of the things that I now do after years of ending up with any number of things from not enough of one thing and tons of another. Way too many of the wrong...

    Judy Starr /  
    Apr 15, 2019 10:00:00 AM
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    A Good Belly Laugh and Belly Fat | achs.edu

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    Judy Starr /  
    Apr 11, 2019 9:58:00 AM
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    Going Vegan to Affect Climate Change | achs.edu

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    Judy Starr /  
    Apr 2, 2019 10:00:00 AM
    2 Comments

    Aromatherapy and Meditation for Stress Release | achs.edu

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    Have you ever gone on vacation and came home feeling relaxed, content and worry-free, then, within two long work days of catching up correspondence your calm completely disappeared?  Did that great vacation become a...

    Judy Starr /  
    Apr 1, 2019 11:43:00 AM
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    Promoting Healing and Vitality through Laughter | achs.edu

    April Fools’ Day, sometimes called All Fools' Day, is meant to be one of the most light-hearted days of the year. Its origins are uncertain. Some think it is a celebration of spring’s arrival. Others believe it may have stemmed from people...

    Audra Turner /  
    Mar 29, 2019 10:57:00 AM
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    Nutrients and Immunity: Food as Fuel | achs.edu

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    Putting the wrong gasoline in a vehicle is a lot like putting the wrong food in your body. Using lower octane fuel in a car that calls for premium can cause some serious internal damage to the engine long term and in...

    Judy Starr /  
    Mar 28, 2019 11:13:00 AM
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    Alkaline Diets: Fad or Fabulous | achs.edu

    What do know about the acidic vs. alkaline diet and health? Are you a proponent of one or the other? If you are, I’d be interested in knowing more about what brought you to your conclusion.

    Judy Starr /  
    Mar 26, 2019 2:09:00 PM
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    Get Glowing with Raw Foods and Detox | achs.edu

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    Attending a week-long immersion class on a Caribbean Island was my first encounter with the live, raw, organic vegan food lifestyle. Each day started with an open-air yoga class by the sea followed by gathering live...

    Dorene Petersen, ACHS Founding President /  
    Mar 20, 2019 4:48:00 PM
    2 Comments

    Mediterranean and DASH Diets for Alzheimer's Patients | achs.edu

    Memories, short or long term,  are too precious to forget. Yet, that is what happens with Alzheimer's disease (AD). Short-term memories may have a lifespan of only a few minutes while long-term memories get lost, or compressed in the mixed up...

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