ACHS Holistic Health and Wellness Blog

Laura Bissessar, a freelance make-up artist from Pompano Beach, Florida, says she decided to change careers because people she knew and loved often suffered with health issues due to lack of good nutrition. “I could offer advice but without...

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Have you been hearing all of the hype about fermented food and gut health?  I was first introduced to the idea about five years ago. I recently began researching the benefits of fermented food and what exactly they are....

I’m a big canner. I have canned everything from fruits, vegetables, meat, and fish. One of the things that I now do after years of ending up with any number of things from not enough of one thing and tons of another. Way too many of the wrong...

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Have you ever gone on vacation and came home feeling relaxed, content and worry-free, then, within two long work days of catching up correspondence your calm completely disappeared?  Did that great vacation become a...

April Fools’ Day, sometimes called All Fools' Day, is meant to be one of the most light-hearted days of the year. Its origins are uncertain. Some think it is a celebration of spring’s arrival. Others believe it may have stemmed from people...

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Putting the wrong gasoline in a vehicle is a lot like putting the wrong food in your body. Using lower octane fuel in a car that calls for premium can cause some serious internal damage to the engine long term and in...

What do know about the acidic vs. alkaline diet and health? Are you a proponent of one or the other? If you are, I’d be interested in knowing more about what brought you to your conclusion.