ACHS Holistic Health and Wellness Blog

    Judy Starr /  
    Apr 24, 2019 3:00:00 PM
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    Laura Bissessar, Herbal Entrepreneur | achs.edu

    Laura Bissessar, a freelance make-up artist from Pompano Beach, Florida, says she decided to change careers because people she knew and loved often suffered with health issues due to lack of good nutrition. “I could offer advice but without...

    Penny Platt /  
    Apr 22, 2019 6:19:00 PM
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    Conscious Consuming can be Frugal– Save the Planet by Shopping | Achs.edu

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    Judy Starr /  
    Apr 19, 2019 10:11:00 AM
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     Fermentation and Gut Health | achs.edu

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    Have you been hearing all of the hype about fermented food and gut health?  I was first introduced to the idea about five years ago. I recently began researching the benefits of fermented food and what exactly they are....

    Kate Harmon /  
    Apr 16, 2019 11:16:00 AM
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    Steps to Summer Canning Success | achs.edu

    I’m a big canner. I have canned everything from fruits, vegetables, meat, and fish. One of the things that I now do after years of ending up with any number of things from not enough of one thing and tons of another. Way too many of the wrong...

    Judy Starr /  
    Apr 15, 2019 10:00:00 AM
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    A Good Belly Laugh and Belly Fat | achs.edu

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    Judy Starr /  
    Apr 11, 2019 9:58:00 AM
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    Going Vegan to Affect Climate Change | achs.edu

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    Judy Starr /  
    Apr 2, 2019 10:00:00 AM
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    Aromatherapy and Meditation for Stress Release | achs.edu

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    Have you ever gone on vacation and came home feeling relaxed, content and worry-free, then, within two long work days of catching up correspondence your calm completely disappeared?  Did that great vacation become a...

    Judy Starr /  
    Apr 1, 2019 11:43:00 AM
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    Promoting Healing and Vitality through Laughter | achs.edu

    April Fools’ Day, sometimes called All Fools' Day, is meant to be one of the most light-hearted days of the year. Its origins are uncertain. Some think it is a celebration of spring’s arrival. Others believe it may have stemmed from people...

    Audra Turner /  
    Mar 29, 2019 10:57:00 AM
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    Nutrients and Immunity: Food as Fuel | achs.edu

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    Putting the wrong gasoline in a vehicle is a lot like putting the wrong food in your body. Using lower octane fuel in a car that calls for premium can cause some serious internal damage to the engine long term and in...

    Judy Starr /  
    Mar 28, 2019 11:13:00 AM
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    Alkaline Diets: Fad or Fabulous | achs.edu

    What do know about the acidic vs. alkaline diet and health? Are you a proponent of one or the other? If you are, I’d be interested in knowing more about what brought you to your conclusion.

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