ACHS Holistic Health and Wellness Blog

    Lisa Powell /  
    Oct 27, 2017 4:44:26 PM
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    How to Live Like a Blue Zone Centenarian Without Having to Move

    How to Live Like a Blue Zone Centenarian Without Having toMove

    By Lisa Powell & American College of Healthcare Sciences 

    Are you going to win the genetic lottery and live to be 100 years old? Or, perhaps, the better question is: If you could,...

    Ashley Ehmig /  
    Oct 18, 2017 1:51:46 PM
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    How to Find Credible Complementary Alternative Medicine Cancer Resources

    How to Find Credible Complementary Alternative Medicine Cancer Resources

    The Internet is full of resources; some reliable and up-to-date, others…not. How can you be certain a resource is trustworthy? One method to evaluate if a resource is...

    American College of Healthcare Sciences /  
    Oct 12, 2017 7:00:00 AM
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    7 Must-Read Articles to Celebrate “Best Holistic Health Blog” Award

    7 Must-Read Articles to Celebrate “Best Holistic Health Blog” Award 

    Healthline recently named the ACHS Health & Wellness Blog a “Best Holistic Health Blog” for 2017. It’s an honor to be recognized along with several other excellent and...

    Gerry Morton /  
    Oct 10, 2017 7:00:00 AM
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    Natural Options for Soothing Migraines

    Natural Options for Soothing Migraines

    Few things can ruin your day like a migraine. Once it strikes, it's hard to focus on anything else except that throbbing, incapacitating, overwhelming, pounding headache radiating throughout your head. The...

    Renee Long /  
    Oct 5, 2017 9:00:00 AM
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    3 Mouthwatering (and Healthy!) Pumpkin Recipes

    3 Mouthwatering (and Healthy!) Pumpkin Recipes

    October is here, along with chillier weather, spooky costumes, and of course… PUMPKIN EVERYTHING! 

    via GIPHY

    At ACHS, we’re big fans of the pumpkin fad. Why? Because pumpkins and their seeds, for...

    Lauren Torchia /  
    Oct 4, 2017 9:13:16 AM
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    3 Top Professional Wellness Organizations You Need to Know About | achs.edu

    3 Top Professional Wellness Organizations You Need to Know About

    There are a lot of wellness organizations out there. But, doing a blind search on the internet can be overwhelming. Are all official organizations credible? Is a website that also...

    Mindy Green /  
    Sep 28, 2017 3:46:26 PM
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    Herbal and Essential Oil Remedies for Children | ACHS

    Herbal and Essential Oil Remedies for Children

    The sense of smell is the only sense that is fully developed at birth. Scent crosses the placenta; babies, in fact, are making memories in utero. 

    The scents from pure plant essential oils can bring...

    Ashley Ehmig /  
    Sep 26, 2017 5:54:22 PM
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    4 Reliable Essential Oil Databases You Need to Know | achs.edu

    4 Reliable Essential Oil Databases You Need to Know

    For an aromatherapist, essential oils are important. And, as you might have noticed in recent years, essential oil popularity is on the rise. With so many people venturing into the world of...

    Valerie Lull /  
    Sep 14, 2017 2:00:00 PM
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    The Remarkable Research on Cinnamon

    The Remarkable Research on Cinnamon

    Sprinkled on oatmeal, steamed rice, yogurt, or your morning latte, cinnamon makes a fabulous breakfast topping. Many of us have childhood memories of grandma baking apples with cinnamon and brown sugar or...

    Shawn Hallum /  
    Aug 26, 2017 6:00:00 AM
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    How to Get Over the Stigma of Sales in the Spa Industry

    How to Get Over the Stigma of Sales in the Spa Industry

    As a spa professional, I’m passionate about sharing tools, tips, and techniques that help my clients live healthier and more fulfilling lives. My goal is to use the short time we spend...

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