ACHS Holistic Health and Wellness Blog

    Miranda Casiano

    Miranda is the founder and Chief Wellness Officer at Food Heals Coaching. She is a holistic health coach with plans to become a registered dietitian and certified yoga instructor. Her passion for healthy living began in 2013 when was forced into intensive bed rest while recovering from knee and back injuries. Small changes helped her lose 30 pounds with NO EXERCISE! She continues to learn more about healthy lifestyles to minimize the pain from her scoliosis. She teaches clients how to harness the power of nutrient dense foods and gentle exercise to support their bodies naturally. Her goal is to create a lifestyle brand where Americans see food and movement as the ultimate medicine and forget the word diet.

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    Miranda Casiano /  
    Feb 13, 2018 6:15:00 AM

    3 Holistic Foods to Boost Winter Immunity | ACHS

    3 Holistic Foods to Boost Winter Immunity

    In the dead of winter, many people accept that they will have to deal with runny noses, sore throats, coughs, and other bugaboos. But guess what? There are natural tools we can use to arm our bodies...


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