ACHS Holistic Health and Wellness Blog

    Lauren Torchia

    Lauren Torchia is a writer, editor, and obsessive iPhotographer. She holds an MS in Writing from Portland State University and has more than 10 years’ experience writing and editing for commercial and creative enterprises. She currently serves as ACHS Dean of English and Communications Manager and is 200-hr yoga teacher certified from YoYoYogi in Portland, OR. Recent work has appeared in YOGANONYMOUS and Elephant Journal.
    Find me on:

    Recent Posts

    Lauren Torchia /  
    Nov 9, 2012 12:20:00 PM
    7 Comments

    Holistic Nutrition: Wine Tasting? Consider Organic Wine for Wellness

    By Eleni Delfakis, MS, RD, ACHS Instructor

    Lauren Torchia /  
    Oct 17, 2012 9:02:00 AM
    5 Comments

    How to W.R.I.T.E. Stellar Holistic Health Essays, Articles, & Blogs

    BY DW Wood (Instructional Technologist) & Lauren Shapiro (Writing Instructor)

    Lauren Torchia /  
    Oct 11, 2012 12:35:00 PM
    14 Comments

    How to Select Herbal Supplements | achs.edu

    We read the newspaper most mornings, looking for developing research and holistic health news that might be of interest to you. Today our review turned up something of special interest. Did you see the syndicated article by Drs. Oz and Roizen,...

    Lauren Torchia /  
    Oct 3, 2012 8:25:00 AM
    135 Comments

    5 Essential Oils in 5 Minutes: Fall Picks

    If you could only pick five essential oils to use for the rest of your life, which would they be? Don’t worry … we can’t answer that question either!

    Lauren Torchia /  
    Sep 17, 2012 8:32:00 AM
    3 Comments

    6 Self-Care Suggestions for Students | achs.edu

    Lauren Torchia /  
    Sep 10, 2012 10:34:00 AM
    1 Comment

    Aromatherapy For Self-Care

    Responding to stress is something people naturally do to help regulate the body—but staying in a constant state of stress will eventually have negative health effects. Cortisol, also called the stress hormone, is part of the body's natural response...

    Request Information About Our Programs:

    Subscribe to Email Updates

    Popular Posts