ACHS Holistic Health and Wellness Blog

    Lauren Torchia

    Lauren Torchia is a writer, editor, and obsessive iPhotographer. She holds an MS in Writing from Portland State University and has more than 10 years’ experience writing and editing for commercial and creative enterprises. She currently serves as ACHS Dean of English and Communications Manager and is 200-hr yoga teacher certified from YoYoYogi in Portland, OR. Recent work has appeared in YOGANONYMOUS and Elephant Journal.
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    Recent Posts

    Lauren Torchia /  
    Aug 2, 2018 8:21:00 AM
    9 Comments

    5 Types of Students You'll Meet in a Holistic Health Online Class | ACHS

     

    5 Types of Students You'll Meet in a Holistic Health Online Class

    Image Copyright: Antonio Guillem / 123RF Stock Photo

    Holistic health classes? Online? Definitely! Holistic health and wellness are easier to study online than you may think. Not...

    Lauren Torchia /  
    Apr 17, 2018 7:09:00 AM
    0 Comments

    3 Bold Green Living Tips that Will Improve Your Life & the Earth | ACHS

    3 Bold Green Living Tips that Will Improve Your Life & the Earth

    Image Copyright: Matthew Gibson / 123RF Stock Photo

    We recently published a post on 3 powerful and simple ways you can “go green” as you prepare for Earth Day. Did you incorporate...

    Lauren Torchia /  
    Apr 10, 2018 11:35:07 AM
    0 Comments

    3 Powerful & Easy Ways to Go Green for Earth Day

    3 Powerful & Easy Ways to Go Green for Earth Day

    By Lauren Torchia and Renee Long

    Image Copyright: yarruta / 123RF Stock Photo

    Earth Day is on the way, but the war on trash rages on. It's piling up despite our best efforts to pay forward...

    Lauren Torchia /  
    Feb 15, 2018 7:24:00 AM
    0 Comments

    3 Crucial Resources for Learning Latin Names Of Plants | ACHS

    3 Crucial Resources for Learning Latin Names Of Plants 

    You may not think that Latin and holistic health have anything in common. Latin is one of those ancient languages that is rarely taught in school anymore, while holistic health is an...

    Lauren Torchia /  
    Jan 11, 2018 2:40:46 PM
    0 Comments

    7 Inspirational Quotes for When You’re Feeling Unmotivated | achs.edu

    It’s mid-January. How are you doing on your New Year’s resolutions? Did you know that just 8% of people actually achieve their New Year’s resolution? For such a positive tradition, that’s not a very positive statistic. But don’t let that...

    Lauren Torchia /  
    Dec 5, 2017 11:57:16 AM
    0 Comments

    7 More Wellness Books to Read This Fall | ACHS

    7 More Wellness Books to Read This Fall

    When the weather turns and the leaves start to fall, we tend to stay indoors. Movies can be a blessing. Board games are a blast with kids of all ages. But, books are my favorite. Not only can I learn...

    Lauren Torchia /  
    Nov 11, 2017 9:01:00 AM
    0 Comments

    9 Wellness Books to Read this Fall

    9 Wellness Books to Read this Fall

    It’s time to “fall back” into shorter days, cooler weather, and fuzzy pajamas. (Okay, the pajamas are optional.) It’s also the perfect time to re-focus on our health—body, mind, and spirit—before the holidays.

    ...

    Lauren Torchia /  
    Nov 2, 2017 2:04:00 PM
    0 Comments

    3 Top Wellness Organizations You Need to Know | achs.edu

    3 More Top Wellness Organizations You Need to Know About

    Our previous post on influential wellness organizations was so popular, we decided to keep going!

    Here are three more top wellness organizations you really need to know about if research,...

    Lauren Torchia /  
    Oct 4, 2017 9:13:16 AM
    0 Comments

    3 Top Professional Wellness Organizations You Need to Know About | achs.edu

    3 Top Professional Wellness Organizations You Need to Know About

    There are a lot of wellness organizations out there. But, doing a blind search on the internet can be overwhelming. Are all official organizations credible? Is a website that also...

    Lauren Torchia /  
    Mar 8, 2017 7:00:00 AM
    1 Comment

    Wisdom from a Successful Ringside Sports Nutrition Advocate

    Wisdom from a Successful Ringside Sports Nutrition Advocate

    In 2016, Shivana Inalsingh was appointed Director of the Female Championship Committee for the World Boxing Association. It’s no surprise since Inalsingh has been a relentless advocate...

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