ACHS Holistic Health and Wellness Blog

    Lauren Carrillo

    Lauren is a graduate of California State University, Sacramento with a Bachelor of Science degree in Dietetics and a minor in Biology. Her future goal is to become a Registered Dietitian and work within her community of Roseville, CA to educate others about the importance of nutrition in regards to disease prevention. She is passionate about using food as medicine and is a strong supporter of sustainable farming practices. She enjoys reading about current nutrition research, developing new recipes using whole food ingredients, and spending time with her family and two Maltese.

    Recent Posts

    Lauren Carrillo /  
    Sep 23, 2015 9:00:00 AM

    Fermentation and Gut Health |

    Walk through a supermarket or flip through a health magazine—it's hard to miss advertisements praising the benefits of probiotics or the “good” bacteria. These bacteria naturally reside in your intestines and help to produce nutrients, promote...


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