ACHS Holistic Health and Wellness Blog

    Hilda Carroll

    Hilda Carroll is a former life coach who now teaches meditation in the west of Ireland and globally (online). She is passionate about bringing the benefits of the practice to everyone, especially those who wouldn’t necessarily consider themselves to be “on a spiritual path.” Find her at her website ( where you can sign up for her Thought for the Week to receive curated inspirational quotes every Monday. You can also follow her meditation or writing pages on Facebook.
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    Hilda Carroll /  
    Aug 13, 2016 11:00:00 AM
    1 Comment

    Can’t Meditate? Here’s What’s Stopping Your Meditation Practice

    In theory, meditation shouldn’t be a hard sell. We all know the benefits it brings to our mental, physical, and emotional wellbeing.

    Meditation is good for us.

    But, there can still be a fair bit of resistance to giving it a go–or to sticking with...


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